Biohack-it

Inside the Operating Room with New York’s Hottest Plastic Surgeons

You all asked for it, so we are here to deliver. This week on Biohack-it we are diving back into plastic surgery with industry leaders Dr. Neinstein and Dr. Pierre. 
Neinstein Plastic Surgery is leading the charge from their incredible Mommy Makeovers to the Athletic BBL, their focus is on helping already fit women get rid of that last piece of stubborn fat. In this episode we talk about everything from choosing the right surgeon, preparing for operation, post-op recovery hacks, and so much more…
0:00 Who is Neinstein Plastic Surgery?
3:17 Choosing the right surgeon 
5:35 Preparing for surgery, what should you be doing pre-op?
8:15 Branding as a surgeon 
10:04 Rising trend of men in plastic surgery 
12:25 The constant pursuit of improvement 
14:05 Trading integrity for social media following 
17:50 Ab etching and the Mommy makeover 
21:48 Biohacks for recovery, navigating post-op 
25:44 Humility in Plastic surgery 
29:30 Dr. Pierre and Dr. Neinstein’s favorite thing to do in the operating room
31:55 Fat transfer: for shaping or volume?
33:23 Work culture in New York versus Miami
37:33 The athletic BBL
40:25 Closing tradition 
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Lose Weight and Reverse Anxiety While Living Your Damn Life

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way.
In this episode we discuss:
- Can you lose weight, while still living your damn life?
- Why extreme diets just don't work
- The difference between functional nutrition and regular
- The dangers of body positivity
- Mast cell activation syndrome and histamine intolerances
- and so much more
01:27 Michelle’s Background
02:30 The Gut Brain Connection
03:45 Why are Histamine Conditions on the rise?
5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US
8:30 How Michelle helps her patients holistically
10:04 What is functional nutrition, is there such thing as root cause?
14:04 Detox and Parasite work, doing it right
17:19 The effect of ultra processed foods
26:40 Healthy stress, when is it needed and when to avoid it
31:04 Protein deficiency, how much protein do we need?
37:05 Food shaming vs. People shaming
40:00 Our The Gut Microbiome and Probiotics
For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.
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Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures
This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be?
Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results.
In this episode we discussed,
03:20 How to pick the right practitioner for you.
06:01 Non-surgical treatments that actually work
10:41 Everything you need to know about Morpheus8
13:53 The link between social media and plastic surgery
15:48 The importance of sleep, hormones, and diet
21:35 Supplements for your skin: Do you really need Collagen?
28:39 Turning away plastic surgery patients, expectations versus reality
34:05 Most common procedure: The Lip Lift
37:05 What you want, what you can have, and what looks good on you
39:13 The Brow Lift
45:55 How long does a face lift last?
53:08 Miguels famous incisions
1:00:00 Botox and Fillers: Are they really that bad?
1:06:34 Recovering from surgery holistically
Sponsors
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Use IMAN for 15% off additional purchases. 
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The Missing Link: The Connection Between Posture and Chronic Pain

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health. 
In this episode we discuss…
00:00 Aleena’s background as a retired athlete 
09:12 Common pain seen in adults and how to navigate it
12:55 Facial asymmetries relate to body patterning
17:14 Lasik and Invisalign health risks
20:02 How premolar history impacts nervous system
24:48 The risks of our modern flat shoe society
35:28 The outdated medical industry
37:24 Good posture allows for proper breathing 
41:36 Nasal breathing benefits
44:26 Postural restoration techniques for your mental and physical health
45:58 PRI can improve facial asymmetry AND hormonal issues?
52:20 Aleena’s lesson that has carried with her 
Sponsors
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Use IMAN for 15% off additional purchases. 
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Your Query:
- Long-term effects of childhood injury
- Impact of asymmetry on health and posture
- The effect of living in a busy city
- Breathing practices to regulate the nervous system
- Link between oral health and body
- Nasal breathing for improved well-being

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey.
Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey.
In this episode we discuss…
0:00 What is the Keto Diet?
5:20 Dirty vs. Clean Keto. How to do the Keto diet right
12:02 Metabolic flexibility and cellular inflammation
15:26 Intermittent fasting, doing it right for men and women
22:05 The amount of protein you need for building muscle
23:54 The two most inflammatory foods you have to avoid
27:55 The results of a 90 day carnivore diet
30:54 Vegetables that are shredding your gut?
34:02 How to optimize your coffee consumption
36:49 The Placebo and Nocebo effect
40:38 The Gut Brain connection and importance of mindset
43:21 The power of your morning routine
46:41 The Biohacks that work and those that are just bullshit

The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross

In this episode we are joined by Dr. Jessica Peatross, former hospitalist who has voluntarily surrendered her medical license and dove into functional medicine. We discuss the reason why Dr. Jess chose to give up her medical license and turn to holistic care, the impact of Western medicine on children’s health, the link between stress, trauma, and disease: What is missing? 
In this episode…
00:00 The switch from traditional to functional medicine
07:11 The dangerous side effects of medical intervention
12:56 Doctors stuck in rut, failing to prioritize continuous learning
17:40 Mold in water-damaged buildings connection to autism
25:26 Trauma leads to nervous system dysregulation?
33:32 Balanced vagus nerve is crucial for overall wellbeing
38:45 The protocol that you need one year before pregnancy
44:29 Detoxes, toxins, and cleansing
01:02:05 Social media can be both a negative and positive impact
Sponsors
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Use IMAN for 15% off additional purchases. 
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Unfiltered with Cristina Cataman: Toxic Feminism, Cancel Culture, and Social Media

This week’s episode is with Internet personality and one of the funniest people we have met, Cristina Cataman. Dive into her journey moving to Canada alone at just 17 and how she fell out of her conventional career into social media. We also discuss about the rise of AI and the dangers around this. As well as the TikTok trending topic of the toxic female and toxic femininity. 
0:00 Cristina's background, moving to Canada at just 17
5:15 The switch from a conventional corporate career to a career in social media
8:35 Toxic femininity, finding a balance between your masculine and feminine energies
14:30 Cancel culture on social media
23:30 Staying true to yourself, even if it means losing brand deals
26:45 The rise of AI and the safety issues around it
31:15 How to keep a level of privacy even as a large figure on social media
34:25 Should kids be on social media?
36:33 Social media and its effect on mental health
40:15 How to get started as a creator on social media
45:15 Outgrowing friendships and surrounding yourself with the right people
Sponsors
BodyBio
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Use IMAN for 15% off additional purchases. 
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Unlock the Brain’s Full Potential: The Intersection of Spirituality and Modern Science

In this episode, we delve into the fascinating realms of consciousness, spirituality, and neuropsychology with Patrick, an expert in brainwave technology and neuroscience. From exploring the effects of plant medicine on the brain to questioning where memory is truly stored, we uncover the intersection between ancient wisdom and cutting-edge, modern science. Join us as we discuss hacking the biological system, the different brainwave states, and the potential for reversing conditions like autism and ADHD. 
In this episode:
Do memories actually live in the brain?
Could enhancing Alpha brainwaves reverse ADHD and Autism?
Is there a link between breath and overcoming anxiety, fear. Stress?
Episode Highlights
0:00 Patrick’s Background
07:15 Ancient modalities and modern technology 
12:12 Enlightenment: Spirituality and Religion 
16:10 The effects of plant medicine on the brain
20:28 Memory isn’t stored in the brain?
23:27 Hacking the biological system
30:11 The different brainwave states
35:45 Reversing Autism / ADHD
Episode Sponsors
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Amy Lea’s Energetic Blueprint: Navigating Your Life with Human Design and Astrology

Today we are joined with Amy Lea, an astrologer, human design analyst, educator and energy coach dedicated to helping people live their most unreasonable and extraordinary lives by becoming more of who they really are, leading with their strengths and aligning with their most expansive potential.
In this episode we dive into the different energy types and their impact on your daily life. Learn how to live in alignment with your highest self through human design and astrology.
In this episode we discussed
The Origins of Human Design and the 5 Energy Types
The Difference Between Human Design and Astrology
How to Utilize Human Design and Astrology to Optimize Your Relationships, Career, and Family Dynamics
Episode Highlights:
06:08 The History of Human Design
10:06 Manifestors  
14:22 Generators and Manifesting Generators
19:27 The Projectors
21:44 The Rare Reflectors
24:21 Applying Human Design to Love, Life, and Career
25:07 Profile Numbers for Healthy Relationships
30:08 Emotional Solar Plexus 
38:12 Astrology Signs 
42:51 Human Design for Business, Kids, and Pets 
Episode Sponsors
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Yalda Alaoui’s Anti-Inflammatory Lifestyle: The Blueprint for Holistic Healing

Today we are joined with Yalda Alaoui, a Naturopathic Nutritionist known for her work in chronic inflammation and gut health. After struggling with various illnesses and finding little relief within western medicine, Yalda embarked on her own personal journey of healing.
Drawing from her own experiences, she now extends her expertise to help others through her online platform ‘Eat Burn Sleep’. Yalda's holistic approach allows many to take control of their health, through diet, movement, and mental health.
In this episode we discussed
The connection between fertility and inflammation
Navigating nutrition, movement, and mental wellness
The effect of cortisol and stress on the body
The power of Yalda’s anti-inflammatory lifestyle
Episode Highlights:
00:00 Yalda, former investment banker, now nutritionist.
07:59 The link between inflammation and  miscarriages, infertility.
11:55 Overcoming medical gaslighting through nutrition and health.
18:35 Cortisol stress hormone disrupts other hormones functions.
26:19 The effect of fasting on hormones, weight, and stress.
39:26 Tailoring your life to your cycle.
49:44 Ozempic side effects.
55:53 The importance of fiber, protein, and fat.
59:04 Community, social interaction, slower pace for longevity.
Episode Sponsors
BodyBio
Use BIOHACKIT for 20% off your first purchase.
Use IMAN for 15% off additional purchases. 
OneSkin
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