Biohack-it

Caroline Van Hove: What is Cellulite, What It’s Not, and Can We Really Treat It?

Today on Biohack-it we are sat with Carline Van Hove, President and CEO of Revelle Aesthetics, a Silicon Valley-based FermTech company focused on innovating smart solutions that address the root cause of women’s aesthetics - starting with cellulite.
In this episode we discuss what exactly is cellulite, the emotional impact of cellulite, and does anything really work?
Episode Sponsors 
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My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs
Disclaimer:
Avéli® is indicated for long-term reduction in the appearance of cellulite in the buttocks and thigh areas of adult females as supported by clinical data demonstrating treatment benefits through one year of observation. The most common side effects reported were mild pain within the first 24 hours and bruising and tenderness to the touch which typically resolved within 30 days. Some patients returned to normal activities within one day of the procedure and most within a week. As with any medical procedure, there are risks associated with the procedure. Consult with your physician for full safety information. Individual results will vary. 
Emanuele E. Cellulite: advances in treatment: facts and controversies. Clin Dermatol. 2013;31(6):725-30.
Stevens WG, et al. Aesthet Surg J. 2023;43(4):455-466
AVÉLI® is a registered trademark of Revelle Aesthetics, Inc. BOTOX® is a registered trademark of Allergan, Inc., an Abbvie Company. All rights reserved

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE
Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and leader in women’s medicine. 
In this episode we discuss the root cause of low libido, why doctors are managing PCOS with the pill, how to eat right in each phase of your cycle, and MORE.
Episode Highlights: 
0:00 Who is Dr. Jolene Brighten 
1:17 Sexual libido and hormones 
4:04 The link between stress/ cortisol and your libido 
8:15 Trauma on Hormone and Sexual Health
31:40 Understanding PCOS and Insulin Dysregulation
33:57 Fixing PCOS with the Pill?
39:04 Thyroid Problems in Women
49:48 The importance of Fiber
Episode Sponsors
BodyBio
Use code IMAN for 15% off
Use code BIOHACKIT for 20% off first purchase
OneSkin 
Use code BIOHACKIT for 15% off
My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors 
Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert.  In her 30s, Dr. Anna's health took a turn and she fell into premature menopause. Through a combination of modern medicine and holistic practices, she reversed her premature menopause at 41.
In this episode we discuss tips for thriving through menopause, the effect of generational trauma on our hormones, and hormone disrupters found in our every day life. 
Episode Highlights
0:28 Who is Dr. Anna Cabeca?
3:45 How Dr. Anna reversed her own early menopause
9:40 What is Menopause and Perimenopause 
12:43 PMS is not normal? The link between hormonal imbalances and PMS
14:38 The birth control pill for masking symptoms as a one size fits all pill
20:30 The Devils Pitchfork to Women’s Health
21:57 Bioidentical Hormone Therapy 
29:38 The Hormonal Hierarchy 
32:50 Each hormone and their importance 
39:03 The effect of trauma on hormones
42:58 Generational Trauma 
Sponsors
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Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD

Dr. Elina Berglund is the CEO and co-founder of Natural Cycles - the world’s first, and only, app to be certified as a contraception both in Europe and in the US. In this episode, we discuss hormones, contraception, mental health, anxiety, postpartum depression and various other women's health topics.
0:52 Dr. Elina’s Background and What is Natural Cycles 
3:50 Medical Gaslighting in Women’s Health
8:30 The Natural Cycles Algorithm 
10:50 The Effects of Hormonal Birth Control
17:41 The Different Cycles
20:18 Navigating Postpartum 
27:01 Why is Women’s Health not a Priority?
30:33 The Future of Women’s Health
30:32 Preparing for Menopause 
Sponsors
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Use IMAN for 15% off additional purchases. 
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Inside the Operating Room with New York’s Hottest Plastic Surgeons

You all asked for it, so we are here to deliver. This week on Biohack-it we are diving back into plastic surgery with industry leaders Dr. Neinstein and Dr. Pierre. 
Neinstein Plastic Surgery is leading the charge from their incredible Mommy Makeovers to the Athletic BBL, their focus is on helping already fit women get rid of that last piece of stubborn fat. In this episode we talk about everything from choosing the right surgeon, preparing for operation, post-op recovery hacks, and so much more…
0:00 Who is Neinstein Plastic Surgery?
3:17 Choosing the right surgeon 
5:35 Preparing for surgery, what should you be doing pre-op?
8:15 Branding as a surgeon 
10:04 Rising trend of men in plastic surgery 
12:25 The constant pursuit of improvement 
14:05 Trading integrity for social media following 
17:50 Ab etching and the Mommy makeover 
21:48 Biohacks for recovery, navigating post-op 
25:44 Humility in Plastic surgery 
29:30 Dr. Pierre and Dr. Neinstein’s favorite thing to do in the operating room
31:55 Fat transfer: for shaping or volume?
33:23 Work culture in New York versus Miami
37:33 The athletic BBL
40:25 Closing tradition 
Sponsors
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Use IMAN for 15% off additional purchases. 
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Lose Weight and Reverse Anxiety While Living Your Damn Life

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way.
In this episode we discuss:
- Can you lose weight, while still living your damn life?
- Why extreme diets just don't work
- The difference between functional nutrition and regular
- The dangers of body positivity
- Mast cell activation syndrome and histamine intolerances
- and so much more
01:27 Michelle’s Background
02:30 The Gut Brain Connection
03:45 Why are Histamine Conditions on the rise?
5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US
8:30 How Michelle helps her patients holistically
10:04 What is functional nutrition, is there such thing as root cause?
14:04 Detox and Parasite work, doing it right
17:19 The effect of ultra processed foods
26:40 Healthy stress, when is it needed and when to avoid it
31:04 Protein deficiency, how much protein do we need?
37:05 Food shaming vs. People shaming
40:00 Our The Gut Microbiome and Probiotics
For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.
Sponsors
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BIOHACKIT for 20% off your first purchase.
Use IMAN for 15% off additional purchases. 
OneSkin
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Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures

Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures
This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be?
Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results.
In this episode we discussed,
03:20 How to pick the right practitioner for you.
06:01 Non-surgical treatments that actually work
10:41 Everything you need to know about Morpheus8
13:53 The link between social media and plastic surgery
15:48 The importance of sleep, hormones, and diet
21:35 Supplements for your skin: Do you really need Collagen?
28:39 Turning away plastic surgery patients, expectations versus reality
34:05 Most common procedure: The Lip Lift
37:05 What you want, what you can have, and what looks good on you
39:13 The Brow Lift
45:55 How long does a face lift last?
53:08 Miguels famous incisions
1:00:00 Botox and Fillers: Are they really that bad?
1:06:34 Recovering from surgery holistically
Sponsors
BodyBio
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Use IMAN for 15% off additional purchases. 
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The Missing Link: The Connection Between Posture and Chronic Pain

Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health. 
In this episode we discuss…
00:00 Aleena’s background as a retired athlete 
09:12 Common pain seen in adults and how to navigate it
12:55 Facial asymmetries relate to body patterning
17:14 Lasik and Invisalign health risks
20:02 How premolar history impacts nervous system
24:48 The risks of our modern flat shoe society
35:28 The outdated medical industry
37:24 Good posture allows for proper breathing 
41:36 Nasal breathing benefits
44:26 Postural restoration techniques for your mental and physical health
45:58 PRI can improve facial asymmetry AND hormonal issues?
52:20 Aleena’s lesson that has carried with her 
Sponsors
BodyBio
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Use IMAN for 15% off additional purchases. 
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Your Query:
- Long-term effects of childhood injury
- Impact of asymmetry on health and posture
- The effect of living in a busy city
- Breathing practices to regulate the nervous system
- Link between oral health and body
- Nasal breathing for improved well-being

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey.
Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey.
In this episode we discuss…
0:00 What is the Keto Diet?
5:20 Dirty vs. Clean Keto. How to do the Keto diet right
12:02 Metabolic flexibility and cellular inflammation
15:26 Intermittent fasting, doing it right for men and women
22:05 The amount of protein you need for building muscle
23:54 The two most inflammatory foods you have to avoid
27:55 The results of a 90 day carnivore diet
30:54 Vegetables that are shredding your gut?
34:02 How to optimize your coffee consumption
36:49 The Placebo and Nocebo effect
40:38 The Gut Brain connection and importance of mindset
43:21 The power of your morning routine
46:41 The Biohacks that work and those that are just bullshit

The Hidden Health Threats Surrounding Us: Dr. Jessica Peatross

In this episode we are joined by Dr. Jessica Peatross, former hospitalist who has voluntarily surrendered her medical license and dove into functional medicine. We discuss the reason why Dr. Jess chose to give up her medical license and turn to holistic care, the impact of Western medicine on children’s health, the link between stress, trauma, and disease: What is missing? 
In this episode…
00:00 The switch from traditional to functional medicine
07:11 The dangerous side effects of medical intervention
12:56 Doctors stuck in rut, failing to prioritize continuous learning
17:40 Mold in water-damaged buildings connection to autism
25:26 Trauma leads to nervous system dysregulation?
33:32 Balanced vagus nerve is crucial for overall wellbeing
38:45 The protocol that you need one year before pregnancy
44:29 Detoxes, toxins, and cleansing
01:02:05 Social media can be both a negative and positive impact
Sponsors
BodyBio
Use BIOHACKIT for 20% off your first purchase.
Use IMAN for 15% off additional purchases. 
OneSkin
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