Biohack-it

Cancel Culture, Content Creation, and Cold Showers | Valeria Lipovetsky on Healing Yourself in Every Way

Valeria Lipovetsky joins host Iman Hasan for an unfiltered, powerful conversation on confidence, content creation, culture, and cold plunges. From managing marriage, family, and business to dissecting cultural differences and American society, Valeria shares raw insights about ego, growth, and showing up authentically. Expect unfiltered truth bombs, laughs, and a few surprising health hacks along the way. Whether you’re an aspiring influencer or a parent tired of the latest parenting trends, this episode has something for you.00:00 Transitioning From Wellness to Fashion01:29 Balancing Family Life and Online Presence04:24 Screen Time and Modern Parenting Challenges07:24 Building a Personal Brand and Business13:14 Work/Life Balance in a Family Business17:18 The Creator Method: Empowering Content Creators22:04 Speaking Your Truth in the Age of Cancel Culture25:18 The Impact of Cultural Differences27:14 Raising Resilient Children30:13 The Importance of Community and Tradition32:53 The Polarization of American Society36:04 Wellness Practices and Personal Health–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #ValeriaLipovetsky #CreatorMethod #Nutrition #Fashion #FamilyVlog #Parenting

The ULTIMATE Hack For Blocking Blue Light

In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.00:00 The Founding of Bon Charge01:33 Understanding Blue Light and Its Effects03:39 Signs and Symptoms of Blue Light Exposure07:49 Practical Tips to Reduce Blue Light Exposure12:04 Hacks For Avoiding Jet Lag15:46 Understanding Red Light Therapy Wavelengths19:20 Cellular Benefits of Red Light Therapy24:27 PEMF Therapy: Wellness and Medical Applications31:33 Balancing Business and Marriage34:15 Personal Benefits of Red Light Therapy35:09 Top Products from Bon Charge38:18 Traveling with Wellness in Mind45:19 Challenges and Proud Moments as Businessowners50:05 Future of Wellness Technology54:23 Final Thoughts and Advice–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–

Getting Bloodwork Done Could SAVE Your Life

In this episode of Biohack-it, Iman Hasan sits down with Nate Graville, the founder of Geviti. Geviti offers data-driven, comprehensive blood work analysis, putting a wellness concierge in your pocket. Iman and Nate discuss the affordable, accessible lifetime approach to health, exploring the pitfalls of the traditional medical system and the value of personalized care. Tune in to learn about the future of preventative healthcare and how technology can enhance patient outcomes.00:00 Founding Geviti and the Longevity Industry04:27 Affordable and Accessible Longevity Solutions12:44 Navigating the Longevity Space15:01 The FDA’s Regulation of Peptides16:52 The Benefits of Stem Cells21:49 A Wellness Concierge in Your Pocket23:16 Geviti’s Comprehensive Blood Work and Biomarkers28:01 The Benefits of Custom Supplements31:15 The Expert Guidance You Get From Geviti33:43 Most Common Blood Work Red Flags34:30 Fertility Crisis and Potential Population Collapse37:16 The Future of Personalized Healthcare45:01 Three Practical Health Tips–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% offGeviti: https://gogeviti.com/biohack-it

Microplastics, Heavy Metals, and Autoimmunity – Everything That’s Destroying Your Hormones

In this episode of Biohack-it, Dr. Carrie Jones, a women’s health and hormone expert, joins Iman to discuss the increasingly common issue of hormonal imbalances in women of every age. Dr. Jones emphasizes the impact of lifestyle, diet, and environmental factors on hormone regulation, explaining how subtle symptoms like fatigue, mood changes, and skin issues can signal hormonal disturbances. The conversation covers the need for precise hormone testing, the importance of full thyroid panels, and the role of functional medicine in addressing these issues. Dr. Jones and Iman also discuss the effects of environmental toxins like microplastics, the significance of vitamin D, and the impact of testosterone on women's health.00:00 Recognizing Hormonal Imbalance and Symptoms02:03 Optimal Hormone Ranges05:31 The Importance of Thyroid Testing10:16 Homocysteine Levels and Testing11:40 Environmental Toxins and Hormones15:55 Mental Health Misdiagnoses and Hormone Instability18:08 Perimenopause or Hormone Changes?19:53 Hormone Replacement Therapy23:43 Where to Start With Testing28:12 Dutch Test29:40 The Importance of Vitamin D31:04 DHEA and Fertility33:28 Improving Egg Quality With Lifestyle Changes39:22 Men's Health: Testosterone and Fertility45:03 Final Thoughts–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #DrCarrieJones #Hormones #Microplastics #Fertility #Testosterone #MentalHealth

Muscle Growth, Gut Health, and Skin Rejuvenation: What You Need to Know About Peptides

In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin rejuvenation. 00:00 The Journey into Biohacking and Peptides04:24 Personal Diet and Wellness Philosophy06:25 The Power of Self-Narratives14:41 Body Fat Percentages16:01 The Role of Peptides in Gaining Muscle Mass31:22 Bioregulators for Skin and Blood Flow32:00 Bioregulators and Fertility38:34 Bioregulators vs. Peptides42:30 The Benefits of Organ Supplements45:53 Nathalie’s Non-Negotiables for Health52:16 The State of Healthcare in Canada58:40 Stem Cell Therapy and Fertility–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–

Sleep, Stress, and Anxiety – How EMF Blockers Will Change Your Life

In this episode of Biohack-it, Iman sits down with Todd Shipman about his journey from wanting to debunk quantum energy to proving its benefits. From taking in EMFs through food and cell phones to how they can negatively affect your life, this episode will teach you everything you need to know about how quantum energy can enhance your life.00:00 Debunking and Discovering Quantum Energy04:10 Quantum Energy Explained05:01 Measuring Quantum Energy Effects09:19 Quantum Energy and Food Structuring16:51 Personal Experiences with Quantum Energy17:54 Cell Phone Radiation and EMF Exposure20:46 Signs You’re Getting Wrecked by EMFs22:37 Electric Cars and EMF Exposure26:14 Types of EMFs and Their Impact28:28 Personal Grounding Practices32:23 How Quantum Tech Threatens Big Companies33:52 Quantum Energy Success Stories38:17 Plant Medicine and Quantum Energy–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Prima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Quantum #QuantumEnergy #EMF #EMFs #EMFBlocker #Radiation

The Shocking TRUTHS About Supplements & Wellness Trends – Everything You Need To Know

In this episode, Iman sits down with Cynthia Thurlow, Nurse Practitioner and intermittent fasting expert. They talk about the GLP-1 craze, metabolic damage in women, and why lifting weights and prioritizing protein should be non-negotiable. Cynthia breaks down fasting myths, shares her controversial take on breakfast, and opens up about the most personal story she’s never shared publicly—until now. Discover the importance of advocating for your health, the benefits of specific supplements for different life stages, and practical tips for maintaining metabolic health.00:00 Cynthia's Background and Approach to Health01:45 Trend Shifts in Nutrition and Health04:03 How to Start Shopping For Supplements08:14 Key Foods for a Healthy Diet12:14 Cynthia’s Take on Raw Dairy12:55 Personal Hacks for Protein Intake26:13 Personal Fasting Routine and Muscle Building31:28 Breaking the Fast35:05 Viral TED Talk Experience36:50 Personal and Family Health Challenges43:25 Advocating for Better Healthcare–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–

The Worm Queen: Brain Fog, Bloating, and the Parasite Pandemic

In this episode, Iman Hasan is joined by TikTok’s “Worm Queen,” Kim Rogers. The two dive into the hidden world of parasites, toxins, and what might really be behind your bloating, brain fog, and late-night sugar cravings. Kim holds nothing back when telling the story of discovering parasites in her body, the signs and symptoms you should look for, and the unexpected places worms have left her body. 00:00 Becoming the Worm Queen  01:35 Health Challenges Leading to a Major Life Shift  04:18 Learning About Parasites Online  07:02 Trying an Herbal Cleanse for the First Time  09:45 Creating a Parasite Cleanse Kit  14:41 Common Symptoms and Effects of Parasites  18:26 Parasite Concerns for Households with Pets  21:14 How Herbal Cleansing Differs from Medication  23:50 Physical Reactions During the Cleansing Process  27:28 Issues with Conventional Medical Testing  31:35 Understanding Candida and Its Role  36:26 Detox Tools and Supplement Support  41:06 Cleansing While Traveling or Trying to Conceive  46:15 Observations from the Community Cleanse Experience–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–

This Technology Is the Gateway to Reviving Your Body

In this episode, Iman Hasan interviews Mark White, an entrepreneur who discovered the potential of shockwave therapy for treating erectile dysfunction and beyond. Having accidentally started an anti-aging clinic 25 years ago, he and his wife were treating patients with hormone replacement therapy. After reading about shockwave therapy's benefits in men's health, they integrated it into their clinic in 2016 with astonishing results. The discussion covers the history and science behind shockwave therapy, initial skepticism, clinical results, and how they trademarked GAINSWave to create a sustainable business model. 00:00 Discovering the Technology01:19 The Origins of Shockwave Therapy03:18 Implementing Shockwave Therapy in the Clinic09:05 The Birth of GAINSWave11:41 Expanding the Business16:48 Applications Beyond Sexual Wellness21:49 Challenges and Innovations26:45 Convincing a Celebrity for Treatment27:02 The Age Management Clinic28:09 Challenges in Medical Device Approval30:28 Creating a New Medical Device33:39 Manufacturing and Market Expansion44:04 The Importance of Oral Health45:58 The Broken Healthcare System–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off

How to Achieve Metabolic Freedom & Rewrite Your Self-Image | Ben Azadi

In this powerful episode, Ben Azadi breaks down the biggest misconceptions around metabolism, shares practical tips to regulate your nervous system and hormones, and opens up about his emotional healing journey. From fasting and muscle building to self-image and gratitude, Ben delivers science-backed insights that empower listeners to reclaim their health — physically, mentally, and emotionally.00:00 Understanding Metabolism03:22 Metabolic Freedom Explained05:11 Meal Frequency and Metabolic Health06:37 Gender Differences in Metabolic Health08:52 Mindset and Metabolism12:04 Nervous System Regulation20:07 Living Authentically for Better Health24:02 Carnivore Diet Insights29:10 The Hidden Dangers of Vegetables29:50 The Carnivore Diet: Healing the Gut30:38 Advice for Vegetarians and Vegans31:35 Curbing Appetite with Protein34:15 Keto Flexing and Metabolic Flexibility35:26 30-Day Metabolic Flexing Plan38:27 Emotional Inflammation and Healing Thoughts44:15 The Power of Gratitude48:03 Combating Brain Fog and Insulin Regulation50:20 Foundations of Health and Hormesis–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–