Biohack-it

The Secrets To Aging With Strength and Grace with The Longevity Expert

In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief.00:00 Inspiration Behind 'Unbreakable'00:59 Understanding Women's Aging and the New Science03:27 Differences in Aging Between Men and Women12:32 Supplements and Nutrition17:49 Hormone Replacement Therapy23:55 Debunking Myths About Bioidentical Hormones27:18 The Need for More Women's Health Research32:57 Stress, Trauma, and Hormonal Health38:01 Empowering Women to Take Control of Their Health39:55 Three Tips to Become Unbreakable–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Aging #Lifestyle #Wellness #Metabolic #MindfulLiving #AgeWell

How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect

In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step into their true feminine essence. Peter also emphasizes the significance of inner work, the power of self-acceptance, and the impact of embodying the energy you wish to attract in relationships. The episode concludes with practical insights for women on starting their journey towards self-love and attracting meaningful partnerships. 00:00 The Story Behind the Name “Mind Architect”00:40 Achieving True Freedom04:49 The Importance of Nervous System Regulation07:29 Dissolving Problems, Not Solving Them11:16 Understanding Attachment Styles19:50 The Illusion of External Success21:46 Finding Love Within Yourself28:23 Attracting the Right Partner: Inner Work and Self-Worth40:14 The Feminist Movement and Its Impact43:12 Finding True Self-Love and Acceptance–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–

Is Your DENTAL WORK Making You Sick?

In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.00:00 Dr. Pompa's Personal Health Journey11:28 The Perfect Storm of Toxins14:59 Chronic Inflammation and Toxins18:38 True Cellular Detox Program26:10 The Role of Emotional Health29:17 Dr. Pompa’s Cellular Detox Program33:10 Testing For Environmental Toxins38:38 Gender Differences in Autoimmune Susceptibility45:03 GLP-1 Hormones and Weight Loss Resistance50:25 Hidden Environmental Toxins52:50 Blood Testing May Not Be Enough56:34 The Importance of Diet Variation59:46 Metabolic Flexibility and Mitochondrial Fitness01:11:06 Non-Negotiable Health Hacks–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Mercury #MercuryPoisoning #ToxicChemicals #EnvironmentalToxins #Hormones #Illness

The THREE Keys to Female Empowerment

In this episode of Biohack-it, Liz Kennedy, TV personality and motivational speaker, delves into her journey from the beauty industry to teaching spiritual practices online, providing a wealth of tips for female empowerment. She shares tools for self-regulation and stresses the importance of having a spiritual practice. The differences between religion and spirituality are explored, along with the influential power of words and thoughts in shaping reality. Valuable advice is offered on handling difficult relationships, navigating narcissistic behaviors, and maintaining authenticity on social media. Liz highlights the significance of addressing childhood trauma, building a supportive community, and consciously manifesting desires with integrity.

ADHD, Menopause, and Fertility – What Doctors WON’T Tell You About Women’s Health

In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell treatments for fertility and the role of creatine in managing ADHD symptoms and the importance of blood sugar regulation.00:00 Understanding Perimenopause: Early Onset and Definitions01:00 Why Puberty May Be Hitting Earlier02:04 Infertility and Mitochondrial Dysfunction03:30 PRP and Stem Cell Use to Slow Menopause and Increase Fertility06:03 Menopause Research and Delaying Techniques07:55 Stress, Emotional Health, and Hormonal Balance10:02 Genetics, Trauma, Maternal Health, and ADHD16:12 Essential Health Tests for Women in Their 30s and 40s20:30 Sleep and Hormonal Health23:15 Stress, Biohacks, and Hormonal Impact25:02 Libido and Stress Management32:20 The Impact of Stress on Fertility33:28 The Connection Between Creatine and ADHD37:33 Blood Sugar Regulation and Its Effects on Hormones39:57 The Complexities of Modern Gynecology48:23 Understanding Hormone Replacement Therapy Options–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Bon Charge: Use code BIOHACKIT for 15% offLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseJust Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Longevity #Menopause #ADHD #Fertility #Sleep #Pregnancy

Cancel Culture, Content Creation, and Cold Showers | Valeria Lipovetsky on Healing Yourself in Every Way

Valeria Lipovetsky joins host Iman Hasan for an unfiltered, powerful conversation on confidence, content creation, culture, and cold plunges. From managing marriage, family, and business to dissecting cultural differences and American society, Valeria shares raw insights about ego, growth, and showing up authentically. Expect unfiltered truth bombs, laughs, and a few surprising health hacks along the way. Whether you’re an aspiring influencer or a parent tired of the latest parenting trends, this episode has something for you.00:00 Transitioning From Wellness to Fashion01:29 Balancing Family Life and Online Presence04:24 Screen Time and Modern Parenting Challenges07:24 Building a Personal Brand and Business13:14 Work/Life Balance in a Family Business17:18 The Creator Method: Empowering Content Creators22:04 Speaking Your Truth in the Age of Cancel Culture25:18 The Impact of Cultural Differences27:14 Raising Resilient Children30:13 The Importance of Community and Tradition32:53 The Polarization of American Society36:04 Wellness Practices and Personal Health–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #ValeriaLipovetsky #CreatorMethod #Nutrition #Fashion #FamilyVlog #Parenting

The ULTIMATE Hack For Blocking Blue Light

In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed.00:00 The Founding of Bon Charge01:33 Understanding Blue Light and Its Effects03:39 Signs and Symptoms of Blue Light Exposure07:49 Practical Tips to Reduce Blue Light Exposure12:04 Hacks For Avoiding Jet Lag15:46 Understanding Red Light Therapy Wavelengths19:20 Cellular Benefits of Red Light Therapy24:27 PEMF Therapy: Wellness and Medical Applications31:33 Balancing Business and Marriage34:15 Personal Benefits of Red Light Therapy35:09 Top Products from Bon Charge38:18 Traveling with Wellness in Mind45:19 Challenges and Proud Moments as Businessowners50:05 Future of Wellness Technology54:23 Final Thoughts and Advice–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–

Getting Bloodwork Done Could SAVE Your Life

In this episode of Biohack-it, Iman Hasan sits down with Nate Graville, the founder of Geviti. Geviti offers data-driven, comprehensive blood work analysis, putting a wellness concierge in your pocket. Iman and Nate discuss the affordable, accessible lifetime approach to health, exploring the pitfalls of the traditional medical system and the value of personalized care. Tune in to learn about the future of preventative healthcare and how technology can enhance patient outcomes.00:00 Founding Geviti and the Longevity Industry04:27 Affordable and Accessible Longevity Solutions12:44 Navigating the Longevity Space15:01 The FDA’s Regulation of Peptides16:52 The Benefits of Stem Cells21:49 A Wellness Concierge in Your Pocket23:16 Geviti’s Comprehensive Blood Work and Biomarkers28:01 The Benefits of Custom Supplements31:15 The Expert Guidance You Get From Geviti33:43 Most Common Blood Work Red Flags34:30 Fertility Crisis and Potential Population Collapse37:16 The Future of Personalized Healthcare45:01 Three Practical Health Tips–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% offGeviti: https://gogeviti.com/biohack-it

Microplastics, Heavy Metals, and Autoimmunity – Everything That’s Destroying Your Hormones

In this episode of Biohack-it, Dr. Carrie Jones, a women’s health and hormone expert, joins Iman to discuss the increasingly common issue of hormonal imbalances in women of every age. Dr. Jones emphasizes the impact of lifestyle, diet, and environmental factors on hormone regulation, explaining how subtle symptoms like fatigue, mood changes, and skin issues can signal hormonal disturbances. The conversation covers the need for precise hormone testing, the importance of full thyroid panels, and the role of functional medicine in addressing these issues. Dr. Jones and Iman also discuss the effects of environmental toxins like microplastics, the significance of vitamin D, and the impact of testosterone on women's health.00:00 Recognizing Hormonal Imbalance and Symptoms02:03 Optimal Hormone Ranges05:31 The Importance of Thyroid Testing10:16 Homocysteine Levels and Testing11:40 Environmental Toxins and Hormones15:55 Mental Health Misdiagnoses and Hormone Instability18:08 Perimenopause or Hormone Changes?19:53 Hormone Replacement Therapy23:43 Where to Start With Testing28:12 Dutch Test29:40 The Importance of Vitamin D31:04 DHEA and Fertility33:28 Improving Egg Quality With Lifestyle Changes39:22 Men's Health: Testosterone and Fertility45:03 Final Thoughts–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #DrCarrieJones #Hormones #Microplastics #Fertility #Testosterone #MentalHealth

Muscle Growth, Gut Health, and Skin Rejuvenation: What You Need to Know About Peptides

In this episode of Biohack-It, Iman Hasan is joined by Nathalie Niddam, an expert in longevity and wellness, who shares her journey from being a fitness instructor to becoming a holistic nutritionist and peptide educator. Nathalie explains the importance of understanding peptides and their proper use, emphasizing the need for a holistic approach to health that includes lifestyle, diet, and emotional wellness. They discuss various peptides and their benefits for muscle recovery, gut health, and skin rejuvenation. 00:00 The Journey into Biohacking and Peptides04:24 Personal Diet and Wellness Philosophy06:25 The Power of Self-Narratives14:41 Body Fat Percentages16:01 The Role of Peptides in Gaining Muscle Mass31:22 Bioregulators for Skin and Blood Flow32:00 Bioregulators and Fertility38:34 Bioregulators vs. Peptides42:30 The Benefits of Organ Supplements45:53 Nathalie’s Non-Negotiables for Health52:16 The State of Healthcare in Canada58:40 Stem Cell Therapy and Fertility–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Just Thrive:  Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–