Biohack-it

The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss

In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life.00:34 Transition from Investment Banking to Wellness01:52 Managing Stress Through the Decades04:00 The Importance of Boundaries and Energy Management12:13 Balancing Masculine and Feminine Energies23:17 Personal Transformation and Wellness Journey28:01 The Truth About Nutrition and Protein Powders37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs38:22 The Benefits of Eating Nose to Tail and Raw Dairy40:02 Understanding Inflammatory Foods and Oxalates42:05 The Addictive Nature of Sugar and Its Impact on Health44:19 Building a Routine for Hormone Health48:58 The Importance of Discipline and Structure in Health Programs55:01 Balancing Multiple Commitments and Saying No58:13 Faith, Resilience, and Emotional Mastery–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Puori: Use code biohackit for 20% off at https://puori.com/biohackit

The Anti-Aging Masterclass: Regenerative Aesthetics, Peptides, Microneedling & More

Unlock the ultimate inside-out anti-aging blueprint with regenerative aesthetics expert MJ Gandon. In this deep-dive masterclass, we explore the future of beauty and longevity—from peptides, stem cells, and hormone optimization to microneedling, red light therapy, fat pad regeneration, and cellular health. MJ breaks down the evidence-based protocols she uses with thousands of patients across Miami and LA—covering labs, hormone therapy, skin health, longevity biomarkers, peptides for mood and cognition, nutritional genetics, and more. This is your masterclass in regenerative anti-aging, combining beauty, health, and science in one powerful episode.00:00 Introduction to Regenerative Aesthetics01:24 Sourcing and Safety of Stem Cells08:20 Microneedling: The Underrated Treatment16:37 The Role of Peptides in Health26:21 The Importance of Personalized Supplementation28:38 The Importance of Education in Health and Beauty30:00 Popular Treatments: Stem Cells and Heart Scans34:05 Defining Beauty: Inside and Out35:22 Peptides for Mental Health38:40 Consistency in Beauty and Health Routines41:10 Topical Creams and Skincare Tips49:45 Pre and Post-Procedure Care–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Puori: Use code biohackit for 20% off at https://puori.com/biohackit –#AntiAging #RegenerativeAesthetics #Peptides #HormoneTherapy #Microneedling #Longevity #Skincare #Biohacking #WomenHealth #BeautyPodcast

The CEO’s Guide to Staying Healthy, Grounded, and Productive

In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive to make organic, nutritious food accessible and convenient. Ricky shares the challenges of sourcing biodiverse ingredients, navigating the pandemic, and the pivotal moments that shaped the company’s success. Plus, explore Ricky’s personal practices for sustaining energy and managing stress, and take away valuable leadership lessons on building culture and fostering transparency in a scaling business.00:00 Daily Harvest's Unique Approach03:20 Challenges in the Food Industry07:40 Personal Practices and Company Culture12:09 Hacks For Productivity13:10 Retail Expansion and Consumer Preferences21:03 Building Culture When Starting a Business24:44 Community Engagement and Sampling28:09 The Importance of Nutritional Studies and Research29:48 Decision-Making Frameworks for Leaders33:43 Marketing Strategies and Audience Insights38:25 Leadership Styles and Managing Different Generations45:23 Handling Burnout and Maintaining Well-being47:22 Final Thoughts and Advice for Aspiring Entrepreneurs–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:LifeBoost CoffeePuori: Puori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #DailyHarvest #Organic #Nutrition #Protein #CEO #Leadership

The BIGGEST Mistakes Women Make With Hormones, Birth Control, and Conventional Medicine

In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasing symptoms, the failures of conventional medicine, and the influence of stress and societal expectations on women's health. The conversation highlights the importance of circadian rhythm, managing toxic burdens, and the benefits of bioidentical hormone replacement therapy. Dr. Lake emphasizes the value of faith and the role of family support in maintaining health.00:00 Chasing Symptoms and Health Challenges01:15 Failures of Conventional Medicine02:59 Policy Changes and Health Improvements05:42 The Role of Family and Gender Roles06:19 The Impact of Feminism on Family Dynamics13:53 Optimizing Women's Health20:49 The Truth About Your First Post-Birth Cycle23:48 How Women Should Optimize Their Hormones27:36 Vitamins and Minerals for Different Life Stages30:03 Understanding Bioidentical Hormones33:10 The Role of Emotions in Women's Health36:48 The Impact of Birth Control on Women's Health41:04 Personal Journey and Holistic Health Approach47:31 Faith and Holistic Health–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Puori: Use code biohackit for 20% off at https://puori.com/biohackit For Prospective Clients:Access personalized health solutions here: https://cellthrive.frameworkwellness.com/m-1-1566Free eBook:Download your complimentary copy here: https://wholly.health/book–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Medicine #ConventionalMedicine #Hormones #Cortisol #CircadianRhythm #Menopause

The Truth About Protein Powder, Heavy Metals, and What’s REALLY In Your Supplements

Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addressing the complexities of sourcing high-quality ingredients and ensuring product transparency. Learn about the importance of Omega-3s, the challenges of the supplement industry, and the critical role of third-party lab testing. Oliver also discusses his personal daily health habits, the values behind Puori’s product formulations, and the significance of regulatory standards in creating trustworthy supplements. Don't miss out on valuable insights into maintaining foundational health and making informed choices as consumers.00:00 The Origins of Puori03:06 Foundational Health and Supplements07:33 Challenges in the Supplement Industry15:17 Heavy Metals in Protein Powders28:22 Pioneering Transparency in the Industry30:12 Challenges in Building a Brand35:25 Supplements for Kids39:15 Daily Healthy Habits and Wellness Trends45:51 Danish Happiness and Cultural Values–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Protein Powder #Supplements #Puori #HeavyMetals

The Secrets To Aging With Strength and Grace with The Longevity Expert

In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief.00:00 Inspiration Behind 'Unbreakable'00:59 Understanding Women's Aging and the New Science03:27 Differences in Aging Between Men and Women12:32 Supplements and Nutrition17:49 Hormone Replacement Therapy23:55 Debunking Myths About Bioidentical Hormones27:18 The Need for More Women's Health Research32:57 Stress, Trauma, and Hormonal Health38:01 Empowering Women to Take Control of Their Health39:55 Three Tips to Become Unbreakable–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Aging #Lifestyle #Wellness #Metabolic #MindfulLiving #AgeWell

How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect

In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step into their true feminine essence. Peter also emphasizes the significance of inner work, the power of self-acceptance, and the impact of embodying the energy you wish to attract in relationships. The episode concludes with practical insights for women on starting their journey towards self-love and attracting meaningful partnerships. 00:00 The Story Behind the Name “Mind Architect”00:40 Achieving True Freedom04:49 The Importance of Nervous System Regulation07:29 Dissolving Problems, Not Solving Them11:16 Understanding Attachment Styles19:50 The Illusion of External Success21:46 Finding Love Within Yourself28:23 Attracting the Right Partner: Inner Work and Self-Worth40:14 The Feminist Movement and Its Impact43:12 Finding True Self-Love and Acceptance–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–

Is Your DENTAL WORK Making You Sick?

In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women.00:00 Dr. Pompa's Personal Health Journey11:28 The Perfect Storm of Toxins14:59 Chronic Inflammation and Toxins18:38 True Cellular Detox Program26:10 The Role of Emotional Health29:17 Dr. Pompa’s Cellular Detox Program33:10 Testing For Environmental Toxins38:38 Gender Differences in Autoimmune Susceptibility45:03 GLP-1 Hormones and Weight Loss Resistance50:25 Hidden Environmental Toxins52:50 Blood Testing May Not Be Enough56:34 The Importance of Diet Variation59:46 Metabolic Flexibility and Mitochondrial Fitness01:11:06 Non-Negotiable Health Hacks–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Mercury #MercuryPoisoning #ToxicChemicals #EnvironmentalToxins #Hormones #Illness

The THREE Keys to Female Empowerment

In this episode of Biohack-it, Liz Kennedy, TV personality and motivational speaker, delves into her journey from the beauty industry to teaching spiritual practices online, providing a wealth of tips for female empowerment. She shares tools for self-regulation and stresses the importance of having a spiritual practice. The differences between religion and spirituality are explored, along with the influential power of words and thoughts in shaping reality. Valuable advice is offered on handling difficult relationships, navigating narcissistic behaviors, and maintaining authenticity on social media. Liz highlights the significance of addressing childhood trauma, building a supportive community, and consciously manifesting desires with integrity.

ADHD, Menopause, and Fertility – What Doctors WON’T Tell You About Women’s Health

In this episode of Biohack-it, Board Certified Naturopathic Endocrinologist Dr. Jolene Brighten joins Iman Hasan for an in-depth discussion on perimenopause, fertility issues, and hormonal health. They cover the early onset of perimenopause, the decline of egg quality, and the impact of toxins and stress on every area of women’s reproductive health. Dr. Brighten explains the pivotal role of progesterone, mitochondria, and thyroid health, while also delving into advanced topics like stem cell treatments for fertility and the role of creatine in managing ADHD symptoms and the importance of blood sugar regulation.00:00 Understanding Perimenopause: Early Onset and Definitions01:00 Why Puberty May Be Hitting Earlier02:04 Infertility and Mitochondrial Dysfunction03:30 PRP and Stem Cell Use to Slow Menopause and Increase Fertility06:03 Menopause Research and Delaying Techniques07:55 Stress, Emotional Health, and Hormonal Balance10:02 Genetics, Trauma, Maternal Health, and ADHD16:12 Essential Health Tests for Women in Their 30s and 40s20:30 Sleep and Hormonal Health23:15 Stress, Biohacks, and Hormonal Impact25:02 Libido and Stress Management32:20 The Impact of Stress on Fertility33:28 The Connection Between Creatine and ADHD37:33 Blood Sugar Regulation and Its Effects on Hormones39:57 The Complexities of Modern Gynecology48:23 Understanding Hormone Replacement Therapy Options–Follow Biohack-it:Instagram | ⁠⁠@imanhasan⁠⁠Instagram | ⁠⁠@biohack_it⁠⁠X | ⁠⁠@imanhasan_⁠⁠YouTube | ⁠⁠@Biohack-it⁠⁠Apple | ⁠⁠@Biohack-itOur Sponsors:Bon Charge: Use code BIOHACKIT for 15% offLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseJust Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Longevity #Menopause #ADHD #Fertility #Sleep #Pregnancy