Biohack-it
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
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Episodes
Thursday Jun 05, 2025
Thursday Jun 05, 2025
In this episode of Biohack, Iman sits down with Calley Means, a former political insider turned whistleblower, who dissects the deep-rooted corruption in America's healthcare industry. From the influence of big pharma and big food to public policy failures, Means exposes how these systems profit from a sick population. They discuss cultural moments like President Trump's appearance at UFC, the role of independent media, and the need for a paradigm shift in healthcare. Means also delves into his personal journey and mission inspired by his sister's and mother's health struggles, and his current work in policy reform alongside figures like RFK Jr. Don't miss this deep dive into the systemic issues plaguing American healthcare and the urgent need for change.00:00 The State of Healthcare00:40 Cultural Shifts in Media and Health01:51 The Influence of Big Pharma03:18 Policy and Reform Efforts05:13 Personal Motivations and Advocacy07:54 The Role of Independent Media16:01 Quantum Energy and Health17:41 Meeting RFK Jr.22:33 Discussing Political Aspirations22:44 Mission-Driven Healthcare Advocacy23:07 Challenges in the Healthcare System23:52 Promoting Root Cause Interventions25:01 Critique of Current Healthcare Policies28:09 The Role of Pharma and NIH29:32 Historical Context of Healthcare Corruption37:48 Cultural and International Comparisons–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off
Thursday May 29, 2025
Thursday May 29, 2025
In this episode of Biohack-it, Iman is joined by Gary Brecka, a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Gary and Iman discuss the power of purpose in life, how your environment impacts your health, and the cultural differences in health perspectives between the US and the Middle East. They explore the flaws in the US healthcare system and the potential for reform in nutrition and public health policies. 00:00 The Journey to Purpose and Wellness10:02 The Impact of Environment on Health19:55 Cultural Perspectives on Health and Wellness30:13 Reforming Healthcare and Nutrition Policies34:00 The Role of the Immune System36:54 Public Health and Policy Challenges39:49 The Future of Health and Technology44:06 Lifestyle Medicine: A New Approach49:50 Understanding Blood Health58:04 The Power of Peptides01:03:49 Creating a Consistent Sleep Routine–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% offFollow Gary Brecka: https://www.youtube.com/@ultimatehumanpodcast–#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #MiddleEast #Dubai #GaryBrecka #UltimateHuman #TheUltimateHuman 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/
Thursday May 22, 2025
Thursday May 22, 2025
Functional dietitian and health detective Bianca Peyvan sits down with host Iman to dive deep into the power of personalized health. From gene-based nutrition and toxin burden to breast implant illness and gut health, Bianca reveals the cutting-edge tools she's using to help women take back control of their bodies. With real DNA insights from Iman’s own report, they uncover how your genes shape everything from detox to dopamine—and what to do about it. This episode is a masterclass in biohacking, self-awareness, and reclaiming wellness through root-cause solutions.00:00 The Impact of Antibiotics on Gut Health02:53 Understanding Genetic Testing and Detox Pathways06:07 Breast Implant Illness and Its Symptoms08:48 The Role of Toxins and Biofilms in Health11:58 Nutrition: The Importance of Fiber and Antioxidants14:49 Meal Prep Strategies for Optimal Health18:07 The Importance of Pooping and Detox Pathways20:54 Understanding Macronutrients: Carbs and Proteins24:05 The Role of Toxins in Women's Health31:10 The Superpower of Women: Hyper Vigilance and Healing32:02 Understanding Methylation: The Key to Detoxification34:51 Hormonal Health: The Impact of Estrogen Dominance36:43 Quantum Energy Technology: A New Approach to Healing38:05 Environmental Toxins: The Hidden Estrogen Mimics40:01 Managing Toxic Estrogen: Supplements and Lifestyle Changes41:54 Detox Rituals: Simple Swaps for a Healthier Home46:06 The Importance of Air Quality: Investing in Purification48:12 DNA Testing: Understanding Your Genetic Makeup52:00 Cortisol: The Stress Hormone and Its Effects56:05 Gut Health: The Foundation of Overall Wellness–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–
Thursday May 15, 2025
Thursday May 15, 2025
In this enlightening conversation, Dr. Jennifer Simmons, a breast surgeon and integrative oncologist, discusses the misconceptions surrounding breast cancer treatment and screening. She emphasizes the need for a paradigm shift in how we approach women's health, particularly in relation to hormone replacement therapy and metabolic health. Dr. Simmons shares her personal journey from conventional medicine to integrative oncology, highlighting the importance of understanding the root causes of disease and the role of lifestyle in prevention. The discussion also addresses the pharmaceutical industry's influence on women's health and the urgent need for education and awareness in this field. 00:00 The Illusion of Mammograms and Conventional Treatments02:46 A New Paradigm in Breast Cancer Screening05:45 Personal Journey: From Surgeon to Integrative Oncologist09:00 The Root Causes of Cancer and Chronic Disease11:54 The Importance of Hormone Replacement Therapy15:09 Understanding Metabolic Health and Its Impact17:57 The Role of Lifestyle in Preventing Disease20:55 The Pharmaceutical Influence on Women's Health24:14 Debunking Myths Around Hormone Replacement Therapy26:58 The Need for Education in Women's Health29:47 The Connection Between Metabolic Health and Cancer33:00 Estrogen Dominance and Its Implications43:11 Supporting Hormonal Balance48:46 Breaking Generational Health Patterns51:37 Personal Nutrition Protocols56:43 Fasting and Hormonal Health01:02:48 Hormone Replacement Therapy and Pregnancy01:07:52 Exploring Rapamycin and Anti-Aging01:12:04 Questioning Conventional Medical Practices01:23:01 Innovative Breast Cancer Screening MethodsFollow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off
Thursday May 08, 2025
Thursday May 08, 2025
In this powerful episode of Biohack-It, host Iman Hasan sits down with Dr. Jennifer Mercier—a pioneer in reproductive restorative medicine—to unpack the overlooked truths about fertility, IVF, and the root causes of hormonal disruption in women. Dr. Mercier shares her own emotional fertility journey, including the moment she defied a doctor's prognosis and became pregnant against the odds.From low or undetectable AMH levels to underdiagnosed endometriosis, Dr. Mercier reframes what’s possible for women trying to conceive. She explains why a one-size-fits-all IVF plan doesn’t work, the importance of ovulation health, and how pelvic pain is often a clue to deeper dysfunction.Plus, we dive into the power of real food—grass-fed, five-ingredient-max living—and why maintenance of your internal organs is just as vital as a workout plan. This episode is a must-listen for anyone navigating fertility or looking to reclaim their hormonal health naturally.00:00 The IVF Industry and Alternative Approaches03:03 Understanding the Mercier Method06:05 The Importance of Blood Flow in Reproductive Health08:52 Preparing for IVF: A Holistic Approach12:07 The Role of Individualized Care in Fertility Treatments14:59 Exploring Experimental Therapies in Fertility18:02 Analyzing Lab Results and Personal Fertility Journey20:52 The Impact of Hormones on Fertility24:07 Bioidentical Hormones vs. Synthetic Hormones29:47 Optimizing Fertility with Hormonal Support36:58 Understanding Pelvic Floor Dysfunction42:52 Success Stories in Fertility Treatment45:35 The Importance of Hormonal Balance for Longevity50:35 Dietary Recommendations for Fertility54:03 Managing Insulin Levels for Better Health–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness #Health #Wellness #energy #hormones #hormonehealth #IVF #IUI #Fertility #Infertility #Pregnancy #PCOS
Tuesday May 06, 2025
Tuesday May 06, 2025
Iman is joined by CLEARSTEM Skincare founders, Danielle Gronich and Kayleigh Christina. Together they discuss the complexities of skincare, acne, and the importance of understanding the ingredients in products. They discuss the role of diet, gut health, and functional medicine in achieving clear skin, as well as the significance of individualized care and the impact of various treatments and procedures. Their conversation highlights the mental health implications of acne and the importance of a holistic approach to skincare, including detox methods like colonics and parasite cleanses. 00:00 The Journey to Clear Skin03:12 Understanding Acne and Its Causes05:55 The Role of Diet in Skin Health09:04 Skincare Products and Their Impact12:14 The Importance of Gut Health14:56 Navigating Treatments and Procedures17:58 Personal Experiences and Insights21:10 Functional Medicine and Blood Work23:59 The Power of Individualized Care26:57 Final Thoughts on Skincare and Health33:10 Skincare Essentials: Exfoliation and Water Quality36:15 Understanding Skin Microbiome and Bacteria41:45 The Impact of Diet on Skin Health48:12 Acne as a Mental Health Issue56:00 Detoxing: Colonics and Parasite Cleanses01:03:48 Product Recommendations for Healthy Skin–Follow CLEARSTEM Skincare: Website | https://clearstem.com/Instagram | @clearstemskincare–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness #Acne #SkincareSolutions #Skincare--
Thursday May 01, 2025
Thursday May 01, 2025
This is a true deep dive into functional health. I sat down with Dr. Will Cole to explore the root causes behind today’s biggest health issues—autoimmunity, hormone imbalances, metabolic dysfunction, and the fertility crisis facing women. We break down peptides, inflammation, PCOS, and how to take a personalized, proactive approach to healing.If you’re ready to understand your body on a deeper level and walk away with real tools to reclaim your health—this episode is for you.Episode Highlights:00:00 The Resilience of the Human Body02:53 Evolution of Health Awareness06:07 The Disconnect in Health Messaging08:46 Political Dimensions of Health12:01 The Role of Moms in Health Advocacy14:51 Fundamentals of Health Optimization18:10 Understanding Nutritional Needs20:54 The Importance of Lab Testing27:47 Navigating Health Regulations and Personal Agency30:03 Empowering Fertility Through Functional Medicine31:57 Understanding PCOS and Endometriosis33:49 The Connection Between Planetary and Personal Health35:15 The Limitations of Conventional Medical Training37:58 Finding Balance in Health Practices40:18 Exploring Peptides and Their Role in Health41:42 The Role of GLP-1s in Metabolic Health45:30 Utilizing Peptides for Healing50:04 The Art of Healing and Self-CareFollow Dr. Will Cole:Dr Will Cole's WebsiteInstagram | @drwillcoleInstagram | @theartofbeingwell_Spotify | The Art of Being WellYouTube | @DrWillColeTikTok | @drwillcoleFollow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Iman sits down with Alex Clark, founder of Culture Apothecary, for a powerful dialogue on emotional intelligence, cultural healing, and the beauty of holding space for duality. Rooted in their shared journey through the MAHA movement, the two explore how honoring lineage, embracing respectful disagreement, and staying open to different truths can unlock deeper connection and conscious leadership. In a world obsessed with black-and-white thinking, this episode is a masterclass in leaning into the grey—with grace, empathy, and intention. Not just a conversation—a call to biohack how we listen, lead, and evolve together.Episode Highlights:00:00 The Crisis of Health in America04:38 Personal Health Journeys and Awakening10:40 The Intersection of Politics and Health16:36 The Role of Education in Health Choices22:52 Ethics and Controversies in Reproductive Health28:59 The Future of Health Policy and Reform37:08 The Food Industry's Influence on Health40:12 The Political Landscape and Public Health43:38 Consumer Awareness and Brand Transparency46:50 Personal Care and Household Products57:13 Navigating Supplements and Health Solutions01:02:08 Cultural Perspectives on Family and Childcare01:10:16 The Importance of Community and Support Systems01:12:36 Birthright Citizenship and Its ImplicationsFollow Alex Clark:Instagram | @realalexclarkYouTube | @Real Alex ClarkSpotify | @Culture ApothecaryApple | @Culture ApothecaryCulture Apothecary Instagram | @cultureapothecaryFollow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness
Thursday Apr 17, 2025
Thursday Apr 17, 2025
Iman sits down with Mark Cuban for a deep-dive into what it really takes to disrupt billion-dollar industries and build a legacy that matters. They explore how emotional intelligence fuels bold investments, why curiosity is Cuban’s ultimate longevity hack, and the mindset shifts that separate true innovators from the noise. Cuban also opens up about the future of the U.S. economy, the state of American politics, and what needs to change to spark real progress. This episode isn’t just about business—it’s a masterclass in thinking sharper, living with intention, and rewriting the rules on your own terms.Episode Highlights:00:00 Mark Cuban's Health and Wellness Hacks05:52 Transparency in Pharmaceuticals and Supplements09:03 The Importance of Food and Nutrition11:51 Investing in Startups and the Entrepreneurial Spirit15:06 The American Dream and Personal Growth17:54 Social Media's Impact on the Younger Generation20:47 The Future of Media and AI24:03 Trump’s Tariffs and a red recession26:54 The Role of AI in Business and Society41:35 The Impact of Manufacturing and Tariffs42:34 Understanding Trade Policies and Their Implications44:51 Border Policies and Immigration Perspectives46:42 Healthcare Insights and Political Involvement49:36 Vaccination Policies and Individual Choices52:20 Elon Musk's Influence on Politics and Business56:43 Trust, Transparency, and Self-Interest in Business01:01:59 Investment Strategies and Market Predictions01:07:32 Emotional Decision-Making in Business01:08:46 Finding Your Passion and Purpose01:12:54 Innovations in Healthcare and Cost Plus Drugs01:16:54 Mark Cuban tries the Omniwave machine01:20:59 The Truth About Supplements and Health ClaimsFollow Mark:Instagram: @mcubanFollow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#Longevity #PurposeDriven #EmotionalIntelligence #DisruptTheSystem #FutureOfHealthcare #ConsciousLeadership #IntentionalLiving #StartupMindset #InnovatorInsights #LegacyBuilding #MindsetMatters #ModernWellness #BiohackIt
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Iman and Jamie delve into the afterlife, consciousness, parenting, and spiritual connections. They explore the idea that children have a unique connection to the spiritual realm, the importance of faith and spirituality in navigating life's challenges, and the complexities of manifestation. Episode Highlights:00:00 Exploring the Afterlife and Consciousness02:52 The Journey of Parenting and Soul Connections06:08 The Role of Faith and Spirituality in Life08:56 Manifestation: Understanding and Overcoming Challenges12:14 The Interplay of Personal Development and Business Coaching15:01 Navigating Life's Challenges with Faith and Perspective17:45 The Power of Connection and Collective Experiences24:00 The Influence of Astrology and Manifestation Techniques35:22 Exploring the Alpha State and Meditation39:56 Understanding the Subconscious Mind44:57 Connected Consciousness and Collective Knowledge45:59 Navigating Division in a Disconnected World52:07 The Importance of Different Perspectives01:01:09 Resentment and Personal Growth01:07:10 The Power of Meditation for ClarityJamie Graber of Organically: Instagram: @organicallyjamieWebsite: https://organicallyjamie.com/Follow Biohack-it:Instagram | @iman__hasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off-#Health #Wellness #HealthAndWellness #Afterlife #Ayahuasca #Meditation #Astrology #Manifesting #Manifestation #Faith #Spirituality