Biohack-it
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
Episodes

Tuesday May 06, 2025
Tuesday May 06, 2025
Iman is joined by CLEARSTEM Skincare founders, Danielle Gronich and Kayleigh Christina. Together they discuss the complexities of skincare, acne, and the importance of understanding the ingredients in products. They discuss the role of diet, gut health, and functional medicine in achieving clear skin, as well as the significance of individualized care and the impact of various treatments and procedures. Their conversation highlights the mental health implications of acne and the importance of a holistic approach to skincare, including detox methods like colonics and parasite cleanses. 00:00 The Journey to Clear Skin03:12 Understanding Acne and Its Causes05:55 The Role of Diet in Skin Health09:04 Skincare Products and Their Impact12:14 The Importance of Gut Health14:56 Navigating Treatments and Procedures17:58 Personal Experiences and Insights21:10 Functional Medicine and Blood Work23:59 The Power of Individualized Care26:57 Final Thoughts on Skincare and Health33:10 Skincare Essentials: Exfoliation and Water Quality36:15 Understanding Skin Microbiome and Bacteria41:45 The Impact of Diet on Skin Health48:12 Acne as a Mental Health Issue56:00 Detoxing: Colonics and Parasite Cleanses01:03:48 Product Recommendations for Healthy Skin–Follow CLEARSTEM Skincare: Website | https://clearstem.com/Instagram | @clearstemskincare–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness #Acne #SkincareSolutions #Skincare--

Thursday May 01, 2025
Thursday May 01, 2025
This is a true deep dive into functional health. I sat down with Dr. Will Cole to explore the root causes behind today’s biggest health issues—autoimmunity, hormone imbalances, metabolic dysfunction, and the fertility crisis facing women. We break down peptides, inflammation, PCOS, and how to take a personalized, proactive approach to healing.If you’re ready to understand your body on a deeper level and walk away with real tools to reclaim your health—this episode is for you.Episode Highlights:00:00 The Resilience of the Human Body02:53 Evolution of Health Awareness06:07 The Disconnect in Health Messaging08:46 Political Dimensions of Health12:01 The Role of Moms in Health Advocacy14:51 Fundamentals of Health Optimization18:10 Understanding Nutritional Needs20:54 The Importance of Lab Testing27:47 Navigating Health Regulations and Personal Agency30:03 Empowering Fertility Through Functional Medicine31:57 Understanding PCOS and Endometriosis33:49 The Connection Between Planetary and Personal Health35:15 The Limitations of Conventional Medical Training37:58 Finding Balance in Health Practices40:18 Exploring Peptides and Their Role in Health41:42 The Role of GLP-1s in Metabolic Health45:30 Utilizing Peptides for Healing50:04 The Art of Healing and Self-CareFollow Dr. Will Cole:Dr Will Cole's WebsiteInstagram | @drwillcoleInstagram | @theartofbeingwell_Spotify | The Art of Being WellYouTube | @DrWillColeTikTok | @drwillcoleFollow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness

Thursday Apr 24, 2025
Thursday Apr 24, 2025
Iman sits down with Alex Clark, founder of Culture Apothecary, for a powerful dialogue on emotional intelligence, cultural healing, and the beauty of holding space for duality. Rooted in their shared journey through the MAHA movement, the two explore how honoring lineage, embracing respectful disagreement, and staying open to different truths can unlock deeper connection and conscious leadership. In a world obsessed with black-and-white thinking, this episode is a masterclass in leaning into the grey—with grace, empathy, and intention. Not just a conversation—a call to biohack how we listen, lead, and evolve together.Episode Highlights:00:00 The Crisis of Health in America04:38 Personal Health Journeys and Awakening10:40 The Intersection of Politics and Health16:36 The Role of Education in Health Choices22:52 Ethics and Controversies in Reproductive Health28:59 The Future of Health Policy and Reform37:08 The Food Industry's Influence on Health40:12 The Political Landscape and Public Health43:38 Consumer Awareness and Brand Transparency46:50 Personal Care and Household Products57:13 Navigating Supplements and Health Solutions01:02:08 Cultural Perspectives on Family and Childcare01:10:16 The Importance of Community and Support Systems01:12:36 Birthright Citizenship and Its ImplicationsFollow Alex Clark:Instagram | @realalexclarkYouTube | @Real Alex ClarkSpotify | @Culture ApothecaryApple | @Culture ApothecaryCulture Apothecary Instagram | @cultureapothecaryFollow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness

Thursday Apr 17, 2025
Thursday Apr 17, 2025
Iman sits down with Mark Cuban for a deep-dive into what it really takes to disrupt billion-dollar industries and build a legacy that matters. They explore how emotional intelligence fuels bold investments, why curiosity is Cuban’s ultimate longevity hack, and the mindset shifts that separate true innovators from the noise. Cuban also opens up about the future of the U.S. economy, the state of American politics, and what needs to change to spark real progress. This episode isn’t just about business—it’s a masterclass in thinking sharper, living with intention, and rewriting the rules on your own terms.Episode Highlights:00:00 Mark Cuban's Health and Wellness Hacks05:52 Transparency in Pharmaceuticals and Supplements09:03 The Importance of Food and Nutrition11:51 Investing in Startups and the Entrepreneurial Spirit15:06 The American Dream and Personal Growth17:54 Social Media's Impact on the Younger Generation20:47 The Future of Media and AI24:03 Trump’s Tariffs and a red recession26:54 The Role of AI in Business and Society41:35 The Impact of Manufacturing and Tariffs42:34 Understanding Trade Policies and Their Implications44:51 Border Policies and Immigration Perspectives46:42 Healthcare Insights and Political Involvement49:36 Vaccination Policies and Individual Choices52:20 Elon Musk's Influence on Politics and Business56:43 Trust, Transparency, and Self-Interest in Business01:01:59 Investment Strategies and Market Predictions01:07:32 Emotional Decision-Making in Business01:08:46 Finding Your Passion and Purpose01:12:54 Innovations in Healthcare and Cost Plus Drugs01:16:54 Mark Cuban tries the Omniwave machine01:20:59 The Truth About Supplements and Health ClaimsFollow Mark:Instagram: @mcubanFollow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#Longevity #PurposeDriven #EmotionalIntelligence #DisruptTheSystem #FutureOfHealthcare #ConsciousLeadership #IntentionalLiving #StartupMindset #InnovatorInsights #LegacyBuilding #MindsetMatters #ModernWellness #BiohackIt

Thursday Apr 10, 2025
Thursday Apr 10, 2025
Iman and Jamie delve into the afterlife, consciousness, parenting, and spiritual connections. They explore the idea that children have a unique connection to the spiritual realm, the importance of faith and spirituality in navigating life's challenges, and the complexities of manifestation. Episode Highlights:00:00 Exploring the Afterlife and Consciousness02:52 The Journey of Parenting and Soul Connections06:08 The Role of Faith and Spirituality in Life08:56 Manifestation: Understanding and Overcoming Challenges12:14 The Interplay of Personal Development and Business Coaching15:01 Navigating Life's Challenges with Faith and Perspective17:45 The Power of Connection and Collective Experiences24:00 The Influence of Astrology and Manifestation Techniques35:22 Exploring the Alpha State and Meditation39:56 Understanding the Subconscious Mind44:57 Connected Consciousness and Collective Knowledge45:59 Navigating Division in a Disconnected World52:07 The Importance of Different Perspectives01:01:09 Resentment and Personal Growth01:07:10 The Power of Meditation for ClarityJamie Graber of Organically: Instagram: @organicallyjamieWebsite: https://organicallyjamie.com/Follow Biohack-it:Instagram | @iman__hasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off-#Health #Wellness #HealthAndWellness #Afterlife #Ayahuasca #Meditation #Astrology #Manifesting #Manifestation #Faith #Spirituality

Thursday Apr 03, 2025
Thursday Apr 03, 2025
Iman Hasan speaks with Justin Gardner, founder of Active Skin Repair, about the innovative use of hypochlorous acid in skincare and wound care. They discuss the cultural obsession with germ-killing products, the importance of non-toxic alternatives, and the challenges of getting new medical technologies adopted in the healthcare system.–00:00 The Culture of Germ Obsession05:12 Innovations in Wound Care and Skin Health09:56 The Shift Towards Non-Toxic Alternatives15:05 Challenges in Medical Adoption of New Technologies19:49 Consumer Education and Market Positioning28:35 The Evolution of Hyperchlorous Acid Technology32:46 Building Resilience: The Role of Microbiome and Immune System36:22 The Rise of Non-Toxic Products for Kids40:35 Navigating the Challenges of Product Development45:24 Innovations in Skin Care: The Future of Non-Toxic Ingredients55:15 The Importance of Education in Non-Toxic Living–Just Thrive: BIOHACK-IT save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: BIOHACKIT - 10% off first-time purchasesBon Charge: BIOHACKIT - 15% off Prima: Use code IMAN20 at eatprima.com for 20% off

Thursday Mar 27, 2025
Thursday Mar 27, 2025
Iman is joined by Dr. Sasha Hakman, an OBGYN and reproductive endocrinologist, to discuss the complexities of fertility, particularly in women with PCOS. They explore personal fertility journeys, the impact of nutrition and lifestyle on reproductive health, and the role of environmental toxins and stress. Dr. Sasha Hackman discusses the complexities of fertility, including the rise in awareness around fertility issues, the controversial topic of egg freezing, the high costs and access challenges of IVF, and the intricacies of surrogacy laws. The discussion also highlights the importance of male fertility, the impact of paternal age, and the role of exercise in enhancing fertility. –00:00 Understanding Fertility and Age02:59 Personal Fertility Journeys and PCOS05:49 Navigating Fertility Treatments09:03 The Role of Nutrition in Fertility12:13 Environmental Factors Affecting Fertility14:55 Stress and Its Impact on Reproductive Health18:12 The Importance of Lifestyle Choices20:48 Cultural Differences in Fertility Approaches24:0 The Science of Egg Quality and AMH Levels27:01 Balancing Career and Family Planning36:25 The Rise of Fertility Awareness39:12 Egg Freezing: A Controversial Option42:56 Understanding IVF Costs and Access46:16 The Complexities of Surrogacy50:24 Navigating Fertility Laws Across States54:39 Male Fertility: The Other Side of the Equation01:00:15 The Importance of Exercise in Fertility01:04:02 Finding the Right Doctor for Your Journey–Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just ThriveprobioticLeela Quantum: use code BIOHACKIT - 10% off first time purchasesCalroy: use code BIOHACKIT for 20% offBon Charge: BIOHACKIT - 15% off –#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #IVF #IUI #Surrogacy #Fertility #Infertility #Pregnancy #PCOS

Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Iman dives into her personal fears surrounding parenthood, exploring the emotional and psychological barriers that have influenced her fertility journey. She reflects on the importance of self-work, the impact of childhood experiences, and the insights gained from influential guests on Biohack-it.In this episode, Iman shares her journey of personal growth, navigating family dynamics, and the transformative experiences she encountered through ayahuasca. She reflects on her past relationships and the challenges of becoming a resilient leader.–00:00 Facing Fears of Parenthood02:49 The Journey of Biohacking and Wellness06:14 Insights from Influential Guests09:03 Exploring Fertility and Trauma12:08 The Impact of Childhood Experiences14:53 Navigating Infertility and Emotional Barriers18:12 The Role of Supportive Relationships21:05 Embracing the Unknown in Motherhood23:52 Healing Through Personal Reflection27:37 Navigating Family Dynamics and Personal Growth34:37 The Transformative Power of Ayahuasca40:38 Becoming a Resilient Leader49:12 Building a Diverse and Inclusive Community–Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just ThriveprobioticLeela Quantum: use code BIOHACKIT - 10% off first time purchases–#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #Relationships #Ayahuasca #MAHA #RFKJr #Infertility #Fertility

Thursday Mar 20, 2025
Thursday Mar 20, 2025
Iman Hasan and Jillian Turecki delve into the complexities of relationships, personal growth, and the impact of childhood experiences on adult relationships. They discuss the importance of connection, navigating trauma, and the nine hard truths that can help individuals understand their relationship dynamics. Their conversation also touches on the significance of making peace with parents, recognizing red flags in romantic relationships, and the role of shared values and goals in sustaining a healthy partnership. They discuss the challenges posed by modern dating culture and the significance of maintaining intimacy in long-term relationships. –00:00 The Importance of Connection in Relationships02:52 Navigating Personal Trauma and Growth06:04 Understanding the Nine Hard Truths08:59 Making Peace with Our Parents12:10 The Impact of Childhood on Adult Relationships14:49 Red Flags in Romantic Relationships18:00 The Role of Values in Relationships20:45 Love at First Sight: Myth or Reality?24:00 Recognizing Red Flags and Deal Breakers27:13 The Importance of Shared Goals in Relationships34:56 Understanding Neediness in Relationships39:15 The Importance of Communication42:37 Navigating Relationship Conflicts45:59 The Impact of Technology on Dating50:02 Accepting Perpetual Problems in Relationship01:00:27 Reigniting Passion in Long-Term Relationships01:08:47 Avoiding Dogma in Relationships–Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just ThriveprobioticLeela Quantum: use code BIOHACKIT - 10% off first time purchasesCalroy: use code BIOHACKIT for 20% off

Thursday Mar 13, 2025
Thursday Mar 13, 2025
Mikhaila Peterson joins Iman on Biohack-It. Mikhaila shares her transformative health journey, the impact of her family background, and her views on relationships and motherhood. They discuss the importance of personal responsibility in health, the challenges of navigating divorce, and the choices surrounding pregnancy and vaccination. Mikhaila discusses her experiences with SSRIs, food sensitivities, and the need for boundaries and authenticity in personal relationships.–Follow Mikhaila Peterson on Instagram!Follow us on social!Instagram | @iman__hasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-it–00:00 Introduction to Biohacking and Wellness01:45 Mikhaila Peterson's Health Journey04:40 The Impact of Family Background07:34 Navigating Relationships and Divorce10:52 Pregnancy and Home Birth Experiences17:20 Vaccination Choices and Parental Decisions21:12 Skepticism Towards Pharmaceutical Industry27:06 The Future of Health Research and Trust35:12 The Impact of SSRIs and Food Sensitivities40:20 Understanding EMFs and Their Effects on Health42:49 Exploring Psychedelics for Mental Health50:20 Navigating Fear and Hope in Parenthood01:01:06 The Revival of Family Values and Community–Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just ThriveprobioticLeela Quantum: use code BIOHACKIT - 10% off first time purchases–#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #SSRIS #MikhailaPeterson
