Biohack-it
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
Episodes

Thursday Apr 10, 2025
Thursday Apr 10, 2025
Iman and Jamie delve into the afterlife, consciousness, parenting, and spiritual connections. They explore the idea that children have a unique connection to the spiritual realm, the importance of faith and spirituality in navigating life's challenges, and the complexities of manifestation. Episode Highlights:00:00 Exploring the Afterlife and Consciousness02:52 The Journey of Parenting and Soul Connections06:08 The Role of Faith and Spirituality in Life08:56 Manifestation: Understanding and Overcoming Challenges12:14 The Interplay of Personal Development and Business Coaching15:01 Navigating Life's Challenges with Faith and Perspective17:45 The Power of Connection and Collective Experiences24:00 The Influence of Astrology and Manifestation Techniques35:22 Exploring the Alpha State and Meditation39:56 Understanding the Subconscious Mind44:57 Connected Consciousness and Collective Knowledge45:59 Navigating Division in a Disconnected World52:07 The Importance of Different Perspectives01:01:09 Resentment and Personal Growth01:07:10 The Power of Meditation for ClarityJamie Graber of Organically: Instagram: @organicallyjamieWebsite: https://organicallyjamie.com/Follow Biohack-it:Instagram | @iman__hasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off-#Health #Wellness #HealthAndWellness #Afterlife #Ayahuasca #Meditation #Astrology #Manifesting #Manifestation #Faith #Spirituality

Thursday Apr 03, 2025
Thursday Apr 03, 2025
Iman Hasan speaks with Justin Gardner, founder of Active Skin Repair, about the innovative use of hypochlorous acid in skincare and wound care. They discuss the cultural obsession with germ-killing products, the importance of non-toxic alternatives, and the challenges of getting new medical technologies adopted in the healthcare system.–00:00 The Culture of Germ Obsession05:12 Innovations in Wound Care and Skin Health09:56 The Shift Towards Non-Toxic Alternatives15:05 Challenges in Medical Adoption of New Technologies19:49 Consumer Education and Market Positioning28:35 The Evolution of Hyperchlorous Acid Technology32:46 Building Resilience: The Role of Microbiome and Immune System36:22 The Rise of Non-Toxic Products for Kids40:35 Navigating the Challenges of Product Development45:24 Innovations in Skin Care: The Future of Non-Toxic Ingredients55:15 The Importance of Education in Non-Toxic Living–Just Thrive: BIOHACK-IT save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: BIOHACKIT - 10% off first-time purchasesBon Charge: BIOHACKIT - 15% off Prima: Use code IMAN20 at eatprima.com for 20% off

Thursday Mar 27, 2025
Thursday Mar 27, 2025
Iman is joined by Dr. Sasha Hakman, an OBGYN and reproductive endocrinologist, to discuss the complexities of fertility, particularly in women with PCOS. They explore personal fertility journeys, the impact of nutrition and lifestyle on reproductive health, and the role of environmental toxins and stress. Dr. Sasha Hackman discusses the complexities of fertility, including the rise in awareness around fertility issues, the controversial topic of egg freezing, the high costs and access challenges of IVF, and the intricacies of surrogacy laws. The discussion also highlights the importance of male fertility, the impact of paternal age, and the role of exercise in enhancing fertility. –00:00 Understanding Fertility and Age02:59 Personal Fertility Journeys and PCOS05:49 Navigating Fertility Treatments09:03 The Role of Nutrition in Fertility12:13 Environmental Factors Affecting Fertility14:55 Stress and Its Impact on Reproductive Health18:12 The Importance of Lifestyle Choices20:48 Cultural Differences in Fertility Approaches24:0 The Science of Egg Quality and AMH Levels27:01 Balancing Career and Family Planning36:25 The Rise of Fertility Awareness39:12 Egg Freezing: A Controversial Option42:56 Understanding IVF Costs and Access46:16 The Complexities of Surrogacy50:24 Navigating Fertility Laws Across States54:39 Male Fertility: The Other Side of the Equation01:00:15 The Importance of Exercise in Fertility01:04:02 Finding the Right Doctor for Your Journey–Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just ThriveprobioticLeela Quantum: use code BIOHACKIT - 10% off first time purchasesCalroy: use code BIOHACKIT for 20% offBon Charge: BIOHACKIT - 15% off –#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #IVF #IUI #Surrogacy #Fertility #Infertility #Pregnancy #PCOS

Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
Iman dives into her personal fears surrounding parenthood, exploring the emotional and psychological barriers that have influenced her fertility journey. She reflects on the importance of self-work, the impact of childhood experiences, and the insights gained from influential guests on Biohack-it.In this episode, Iman shares her journey of personal growth, navigating family dynamics, and the transformative experiences she encountered through ayahuasca. She reflects on her past relationships and the challenges of becoming a resilient leader.–00:00 Facing Fears of Parenthood02:49 The Journey of Biohacking and Wellness06:14 Insights from Influential Guests09:03 Exploring Fertility and Trauma12:08 The Impact of Childhood Experiences14:53 Navigating Infertility and Emotional Barriers18:12 The Role of Supportive Relationships21:05 Embracing the Unknown in Motherhood23:52 Healing Through Personal Reflection27:37 Navigating Family Dynamics and Personal Growth34:37 The Transformative Power of Ayahuasca40:38 Becoming a Resilient Leader49:12 Building a Diverse and Inclusive Community–Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just ThriveprobioticLeela Quantum: use code BIOHACKIT - 10% off first time purchases–#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #Relationships #Ayahuasca #MAHA #RFKJr #Infertility #Fertility

Thursday Mar 20, 2025
Thursday Mar 20, 2025
Iman Hasan and Jillian Turecki delve into the complexities of relationships, personal growth, and the impact of childhood experiences on adult relationships. They discuss the importance of connection, navigating trauma, and the nine hard truths that can help individuals understand their relationship dynamics. Their conversation also touches on the significance of making peace with parents, recognizing red flags in romantic relationships, and the role of shared values and goals in sustaining a healthy partnership. They discuss the challenges posed by modern dating culture and the significance of maintaining intimacy in long-term relationships. –00:00 The Importance of Connection in Relationships02:52 Navigating Personal Trauma and Growth06:04 Understanding the Nine Hard Truths08:59 Making Peace with Our Parents12:10 The Impact of Childhood on Adult Relationships14:49 Red Flags in Romantic Relationships18:00 The Role of Values in Relationships20:45 Love at First Sight: Myth or Reality?24:00 Recognizing Red Flags and Deal Breakers27:13 The Importance of Shared Goals in Relationships34:56 Understanding Neediness in Relationships39:15 The Importance of Communication42:37 Navigating Relationship Conflicts45:59 The Impact of Technology on Dating50:02 Accepting Perpetual Problems in Relationship01:00:27 Reigniting Passion in Long-Term Relationships01:08:47 Avoiding Dogma in Relationships–Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just ThriveprobioticLeela Quantum: use code BIOHACKIT - 10% off first time purchasesCalroy: use code BIOHACKIT for 20% off

Thursday Mar 13, 2025
Thursday Mar 13, 2025
Mikhaila Peterson joins Iman on Biohack-It. Mikhaila shares her transformative health journey, the impact of her family background, and her views on relationships and motherhood. They discuss the importance of personal responsibility in health, the challenges of navigating divorce, and the choices surrounding pregnancy and vaccination. Mikhaila discusses her experiences with SSRIs, food sensitivities, and the need for boundaries and authenticity in personal relationships.–Follow Mikhaila Peterson on Instagram!Follow us on social!Instagram | @iman__hasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-it–00:00 Introduction to Biohacking and Wellness01:45 Mikhaila Peterson's Health Journey04:40 The Impact of Family Background07:34 Navigating Relationships and Divorce10:52 Pregnancy and Home Birth Experiences17:20 Vaccination Choices and Parental Decisions21:12 Skepticism Towards Pharmaceutical Industry27:06 The Future of Health Research and Trust35:12 The Impact of SSRIs and Food Sensitivities40:20 Understanding EMFs and Their Effects on Health42:49 Exploring Psychedelics for Mental Health50:20 Navigating Fear and Hope in Parenthood01:01:06 The Revival of Family Values and Community–Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just ThriveprobioticLeela Quantum: use code BIOHACKIT - 10% off first time purchases–#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #SSRIS #MikhailaPeterson

Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
This episode delves into the often overlooked aspects of women's health, particularly focusing on fertility and the role of gut health. The founders of Wonderfeel share their journey in creating a sustainable health product line, emphasizing the importance of NAD and NMN in promoting cellular health and longevity. They discuss the critical intersection of mitochondrial health and fertility, emphasizing the need for more research and understanding in women's health. They highlight the exorbitant costs of fertility treatments in the U.S. compared to other countries and advocate for a shift towards preventative medicine. Their conversation also touches on the future of health innovations and the vision of Wonderfeel to make health solutions more accessible to all demographics.Learn more about Wonderfeel's Youngr NMN hereFollow Wonderfeel on Instagram!–00:00 Understanding Women's Health and Fertility02:48 The Journey of Wonderfeel and Its Founders06:01 Sustainability in Health Products08:55 The Science of NAD and NMN11:50 Exploring the Benefits of NMN14:59 The Role of Ingredients18:11 Personal Experiences with Youngr NMN21:01 Research and Future Directions25:05 Understanding Fertility and Mitochondrial Health31:10 The Cost of Fertility Treatments in America36:40 The Shift Towards Preventative Medicine41:40 The Future of Health Innovations46:25 Wonderfeel's Vision for Accessibility–Just Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just ThriveprobioticLeela Quantum: use code BIOHACKIT - 10% off first time purchasesCalroy: use code BIOHACKIT for 20% off–#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #GutHealth #MentalHealth #Longevity #NMN #NAD

Thursday Mar 06, 2025
Thursday Mar 06, 2025
Tina Anderson, co-founder of Just Thrive, joins Iman Hasan to discuss the critical connection between gut health and overall wellness, emphasizing the importance of probiotics and natural health solutions over pharmaceuticals. Their conversation touches on the gut-brain connection, the impact of modern diets on health, and the need for a systemic overhaul of the healthcare system to prioritize preventive care and root cause treatment. Together they discuss the impact of gluten on gut health and the significance of regulation in the supplement industry.Follow us on social!Instagram | @iman__hasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itEpisode Highlights00:00 The Importance of Gut-Brain Connection01:07 Transitioning from Pharmaceuticals to Natural Health07:12 The Launch of Just Thrive and Probiotic Innovations10:49 Understanding Spore-Based Probiotics13:05 The Role of Probiotics in Modern Health18:09 The Impact of Gut Health on Overall Well-being22:17 The Gut-Brain Axis and Mental Health28:28 Challenging the Dismissal of Gut-Brain Science29:24 Understanding The Science Behind Stress Relief32:15 The Importance of Blood Flow and Vascular Health35:20 Gut Health: The Foundation of Overall Well-being40:29 Navigating the Probiotic Market: What to Look For45:53 The Role of Regulation in the Supplement Industry49:10 Gluten and Its Impact on Gut Health51:02 Essential Supplements for Beginners55:01 The Benefits of Gluten Away–Our PartnersJust Thrive: use code BIOHACK-IT save 20% on your first 90 day bottle of Just Thrive ProbioticLeela Quantum: use code BIOHACKIT - 10% off first time purchasesCalroy: use code BIOHACKIT for 20% off–#Health #Wellness #energy #hormones #hormonehealth #doctor #meditation #medicine #GutHealth #MentalHealth

Thursday Feb 27, 2025
Thursday Feb 27, 2025
Fertility isn’t a linear journey—it’s unpredictable, complex, and deeply personal. Science has come a long way, but there’s still an element of faith, intuition, and connection that can’t be ignored.In this episode, I sit down with Aimee Raupp—acupuncturist, herbalist, and fertility expert—to dive deep into the overlooked factors that impact fertility: The role of environmental toxins and their effect on mitochondrial health How to naturally improve blood flow to your reproductive organs The power of antioxidants and the diet shifts that support fertility PRP (Platelet-Rich Plasma) therapy—what the research saysWe also get real about the frustrations of dealing with conventional doctors who stick strictly to the standard of care—sometimes to the point of bullying colleagues and patients exploring alternative options.If you’re on a fertility journey—or supporting someone who is—this episode is a must-listen.Aimee Raupp is a licensed acupuncturist, herbalist, and fertility expert with over two decades of experience. Holding a Master’s degree in Traditional Oriental Medicine, Aimee specializes in helping women optimize their fertility through holistic wellness. She is the author of multiple bestselling books, including which focus on boosting fertility naturally, healing autoimmune conditions, and improving egg health through nutrition.

Thursday Feb 20, 2025
Thursday Feb 20, 2025
Beyond the Botox and Fillers: Breaking Down Plastic Surgery Myths with Dr. Miguel MascaroThis week we are back diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be?Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results.In this episode we discussed:03:20 How to pick the right practitioner for you.06:01 Non-surgical treatments that actually work10:41 Everything you need to know about Morpheus813:53 The link between social media and plastic surgery15:48 The importance of sleep, hormones, and diet21:35 Supplements for your skin: Do you really need Collagen?28:39 Turning away plastic surgery patients, expectations versus reality34:05 Most common procedure: The Lip Lift37:05 What you want, what you can have, and what looks good on you39:13 The Brow Lift45:55 How long does a face lift last?53:08 Miguels famous incisions1:00:00 Botox and Fillers: Are they really that bad?1:06:34 Recovering from surgery holistically

