Biohack-it

Transform Your Love Life: Expert Couples Therapy Tips from Julie Menanno

In this episode, we explore the intricacies of attachment theory and emotional intimacy with a trailblazing therapist and author Julie Menanno. Julie discusses her insights on relationships, emotional connections, and practical advice for couples and individuals looking to improve their emotional well-being and relationship dynamics.Research shows thatnearly 60% of married peopledescribe their marriage as “unhappy” or “just okay.” Julie Menanno, MA, LMFT, LCPC, is a trailblazing therapist, author, and educator specializing in Emotionally Focused Therapy (EFT) and attachment theory. As the founder of The Secure Relationship, she has transformed the way we understand emotional intimacy and human connection. Her national bestseller, “Secure Love: Create a Relationship That Lasts a Lifetime,” offers practical guidance for couples seeking deeper bonds. struggles.Chapters00:00 Introduction to Attachment Theory00:11 Importance of Self-Relationship02:51 Balancing Work and Therapy21:27 Communication in Relationships16:18 Dealing with Conflict09:04 Attachment Styles and Childhood53:40 Handling Infidelities01:00:02 Effective Communication Strategies

Jessica Reed Kraus: From Mommy Blogger to Political Powerhouse HouseinHabit

Jessica Reed Kraus has built a reputation as one of the most fearless voices in independent journalism. What started as a mommy blog quickly transformed into a viral deep-dive empire covering Hollywood scandals, political power plays, and controversial truth-seeking. 
In this episode, Jessica reveals how she went from covering celebrity gossip to becoming a trusted political commentator, why she believes social media censorship is at an all-time high, and what she’s learned from her behind-the-scenes access to the Trump and RFK Jr. campaigns.
🎧 Tune in for exclusive insights on: 
✅ The rise of alternative media and why mainstream outlets are losing trust
✅ The shift in political loyalty and Jessica’s journey from liberal to conservative
✅ The future of social media censorship and digital storytelling
✅ What REALLY happens behind the scenes of political campaigns
Jessica Reed Kraus is an independent journalist, digital storyteller, and one of the most influential voices in modern media. She first gained recognition as a lifestyle and mommy blogger, but quickly pivoted into investigative journalism—covering everything from Hollywood scandals to high-stakes political events. Known for her deep dives into viral stories and unfiltered reporting, Jessica built a dedicated audience through her engaging Instagram Stories and Substack articles. 
Her fearless approach to covering topics mainstream media often ignores has earned her both a loyal following and a fair share of controversy. With exclusive access to figures like RFK Jr. and the Trump campaign, Jessica provides a raw, behind-the-scenes look at the intersection of politics, media, and digital influence.
Episode Highlights
 0:00 Introduction
2:15 From mommy blogger to investigative journalist: Jessica’s journey
15:03 The JFK assassination files
24:02 The next four years, Trump’s picks broken down
33:20 Liberal lies
35:02 The Trump and Kamala Debate
39:19 The Blake Lively Lawsuit
43:21 RFK and Olivia Nuzzi
50:05 The MAHA Movement
1:07:00 Steve Bannon and the meth house
1:13:00 Tulsi Gabbord 
1:18:29 Chem Trails

A Holistic Pediatrician’s Guide to Healthier Kid’s with Dr. Elisa Song

Protecting the Next Generation: Dr. Elisa Song on Children's Health, Antibiotics, and Immune Resilience
The rates of chronic diseases, childhood illnesses, and rising cancer cases are skyrocketing—yet pediatric research remains dangerously underfunded. More than ever, parents and future parents need to take proactive steps to safeguard their children’s health.
In this episode of Biohack-it, I sit down with Dr. Elisa Song, a board-certified pediatrician, functional medicine expert, and author of the groundbreaking new book on holistic children’s health. Dr. Song has helped thousands of families navigate the modern healthcare system while integrating science-backed natural solutions for stronger immunity and optimal well-being.
What You’ll Learn in This Episode:
✅ The hidden dangers of overprescribed antibiotics—and the essential questions to ask before giving them to your child.
✅ How Tylenol depletes glutathione, a crucial antioxidant, and why fever suppression may do more harm than good.
✅ The critical role of the gut microbiome in childhood development—and why it's never too late to support it.
✅ Why personalized medicine is just as vital for kids as it is for adults, and how to tailor health strategies to your child’s unique genetics.
If you're a parent, planning to start a family, or simply invested in the future of children’s health, this episode is a must-listen.
🎧 Tune in now and take the first step toward raising a healthier generation!
🔗 Don’t forget to subscribe, leave a review, and share this episode with fellow parents and caregivers!

Case Kenny: You Can Create A Life You Love with Mindfulness

Get ready for a powerful and insightful conversation with mindfulness thought leader, podcaster, and bestselling author, Case Kenny! Known for his down-to-earth approach to personal development, Case is the voice behind the wildly popular podcast "New Mindset, Who Dis?" and has captivated over 1 million Instagram followers with his practical advice on mindfulness, self-awareness, and emotional health.
In this episode, we dive deep into Case’s journey from the corporate grind to becoming a leading mindfulness influencer. We’ll explore the impact of journaling, with Case offering a personal glimpse into how writing can reduce anxiety, foster vulnerability, and silence that critical inner voice. You’ll also hear actionable insights on how to communicate authentically, embrace gratitude, and even tackle life's toughest questions—like discovering your purpose and navigating difficult conversations.
Whether you’re a mindfulness enthusiast or just curious about what it means to live authentically, this episode is packed with wisdom and practical takeaways to help you on your journey. Don’t miss it!

Release Your Trapped Emotions with Frank Elaridi

We often hear about the importance of healing our physical bodies, but what about our spiritual and emotional well-being?
Meet Frank Elaridi: Emmy-Winning Journalist Turned Celebrity Healer
Frank Elaridi is not your average healer. He’s an Emmy-winning journalist who shifted his career to become a sought-after wellness practitioner. Today, Frank works with people worldwide to help release trapped emotions through energy work and Emotion Code healing.
In this episode, we explore:
Energy Movement & Blockages: Understanding how energy moves through the body and how it can get stuck, affecting your physical and emotional health.
The Power of Emotion Code Healing: How Frank helps people release negative emotions trapped in the body, restoring balance and emotional freedom.
Why This Episode is a Must-Listen
I first learned about Frank through a mutual friend who spoke highly of his transformative healing work. When I visited LA for Season 2 of Biohack-It, I had the chance to experience Frank’s healing first-hand—and it was nothing short of incredible.
In this episode, Frank gives me a live reading where he uncovers surprising and deeply accurate details about my childhood—things he couldn’t possibly have known.
Here’s what you’ll hear in this episode:
A live healing session with Frank Elaridi
Surprising insights into how energy blockages impact our health
Frank’s unique approach to emotional and spiritual healing

Breakthrough Fertility Treatments: Innovative Paths to Parenthood with Dr. Zaher Merhi

Dr. Zaher Merhi, a renowned reproductive endocrinologist and founder of Rejuvenating Fertility Center (RFC), joins this episode to explore groundbreaking fertility treatments that challenge traditional approaches. With over 21 years of experience and three board certifications, Dr. Merhi specializes in innovative fertility solutions for patients often overlooked by conventional clinics.
Key highlights of this episode include:
- Experimental treatments like PRP Ovarian Rejuvenation and Adipose Stem Cell therapy
- Unique approach of accepting patients without age or weight restrictions
- Cutting-edge research on improving egg quality and fertility outcomes
- Insights into mitochondrial health and its impact on reproductive success
Dr. Merhi brings extensive expertise from prestigious institutions like Albert Einstein College of Medicine and NYU School of Medicine. He has published over 90 manuscripts and received multiple awards, including TOP OBGYN Doctor in 2019 and 2020. His clinic is the first non-conventional IVF center in the U.S., offering holistic and innovative fertility solutions for diverse patient populations.

Detox Your Life: Tackling Hidden Toxins with The Health Goat

In this eye-opening episode, we sit down with Jared Ralsky, better known as @The.Health.Goat, to uncover the hidden world of environmental toxins lurking in our everyday lives.
Jared shares his expertise on the pervasive presence of microplastics and other harmful substances in our homes and grocery stores, and offers practical, accessible strategies for detoxification.
In this episode:
- Identify and eliminate common sources of toxins in your kitchen and household
- Navigate the grocery store with a toxin-conscious mindset
- Simple yet effective detox methods, including nutrition and lifestyle changes
- Discover why detoxification is crucial in today's world

You Can Redefine Your Life at Any Age with Krista Williams, Co-Host of Almost 30

In this episode ,Krista Williams delves into profound themes surrounding personal growth, emotional healing, and the complexities of modern relationships. As a wellness expert, Krista brings her unique insights to the forefront, guiding listeners through various topics that resonate deeply within the realm of self-discovery and transformation.
Krista Williams is a renowned wellness expert and co-host of the popular podcast "The Almost 30 Podcast," where she shares insights on personal growth, spirituality, and the intricacies of modern womanhood. With a background in holistic health and a passion for empowering women, Krista has dedicated her career to helping others navigate their emotional landscapes and cultivate deeper connections with themselves and those around them.

The New Wave of Drinking: Jen Batchelor on Scaling a Startup and the Sober Movement

In this episode, listeners can expect an engaging conversation with Jen Batchelor about her entrepreneurial journey and the rise of the sober movement. She shares insights into the challenges and triumphs of launching Kin Euphorics, her vision for redefining social drinking, and how her products support mental well-being. Jen also discusses the broader cultural shift towards sobriety and the importance of fostering authentic connections in a world increasingly focused on wellness. Tune in to explore how Kin Euphorics is transforming social gatherings and promoting a healthier relationship with beverages.
Jen Batchelor is the co-founder and Chief Euphorics Officer of Kin Euphorics, a pioneering brand that specializes in science-backed, non-alcoholic beverages designed to enhance mood and foster meaningful connections. Growing up in Saudi Arabia, Jen was inspired by her father's home distilling and the communal nature of drinking, which led her to redefine social rituals around alcohol. With a background in Ayurvedic medicine and a passion for adaptogens and nootropics, she has created a line of drinks that promote clarity, calm, and creativity without the downsides of alcohol. Since launching Kin Euphorics in 2018, Jen has successfully introduced a new category of beverages that prioritize wellness and conscious connection.
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Detox Your Mind and Body: Lessons from Cancer Survivor and Nutritionist Elissa Goodman

In this episode listeners will embark on a journey with Elissa as she shares her remarkable story of resilience and healing. Diagnosed with early-stage Hodgkin's Lymphoma at the age of 32, Elissa faced the daunting challenge of cancer head-on. Rather than solely relying on traditional treatments, she embraced holistic nutrition and emotional wellness, which became pivotal in her recovery process. Throughout the episode, Elissa discusses the critical connection between mental health and physical well-being, emphasizing how stress can significantly impact our health. She offers practical insights into detoxification, nutrition, and self-care strategies that have not only aided her healing but have also empowered countless others to reclaim their health.
About Elissa Goodman
Elissa Goodman, a renowned integrative nutritionist whose journey is as inspiring as her expertise. Elissa’s path to wellness began when she faced a diagnosis of Hodgkin’s Lymphoma.  With over a decade of experience, Elissa has dedicated her career to helping clients overcome chronic health issues, from autoimmune disorders to cancer.