Biohack-it

Detox Your Life: Tackling Hidden Toxins with The Health Goat

In this eye-opening episode, we sit down with Jared Ralsky, better known as @The.Health.Goat, to uncover the hidden world of environmental toxins lurking in our everyday lives.
Jared shares his expertise on the pervasive presence of microplastics and other harmful substances in our homes and grocery stores, and offers practical, accessible strategies for detoxification.
In this episode:
- Identify and eliminate common sources of toxins in your kitchen and household
- Navigate the grocery store with a toxin-conscious mindset
- Simple yet effective detox methods, including nutrition and lifestyle changes
- Discover why detoxification is crucial in today's world

You Can Redefine Your Life at Any Age with Krista Williams, Co-Host of Almost 30

In this episode ,Krista Williams delves into profound themes surrounding personal growth, emotional healing, and the complexities of modern relationships. As a wellness expert, Krista brings her unique insights to the forefront, guiding listeners through various topics that resonate deeply within the realm of self-discovery and transformation.
Krista Williams is a renowned wellness expert and co-host of the popular podcast "The Almost 30 Podcast," where she shares insights on personal growth, spirituality, and the intricacies of modern womanhood. With a background in holistic health and a passion for empowering women, Krista has dedicated her career to helping others navigate their emotional landscapes and cultivate deeper connections with themselves and those around them.

The New Wave of Drinking: Jen Batchelor on Scaling a Startup and the Sober Movement

In this episode, listeners can expect an engaging conversation with Jen Batchelor about her entrepreneurial journey and the rise of the sober movement. She shares insights into the challenges and triumphs of launching Kin Euphorics, her vision for redefining social drinking, and how her products support mental well-being. Jen also discusses the broader cultural shift towards sobriety and the importance of fostering authentic connections in a world increasingly focused on wellness. Tune in to explore how Kin Euphorics is transforming social gatherings and promoting a healthier relationship with beverages.
Jen Batchelor is the co-founder and Chief Euphorics Officer of Kin Euphorics, a pioneering brand that specializes in science-backed, non-alcoholic beverages designed to enhance mood and foster meaningful connections. Growing up in Saudi Arabia, Jen was inspired by her father's home distilling and the communal nature of drinking, which led her to redefine social rituals around alcohol. With a background in Ayurvedic medicine and a passion for adaptogens and nootropics, she has created a line of drinks that promote clarity, calm, and creativity without the downsides of alcohol. Since launching Kin Euphorics in 2018, Jen has successfully introduced a new category of beverages that prioritize wellness and conscious connection.
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Detox Your Mind and Body: Lessons from Cancer Survivor and Nutritionist Elissa Goodman

In this episode listeners will embark on a journey with Elissa as she shares her remarkable story of resilience and healing. Diagnosed with early-stage Hodgkin's Lymphoma at the age of 32, Elissa faced the daunting challenge of cancer head-on. Rather than solely relying on traditional treatments, she embraced holistic nutrition and emotional wellness, which became pivotal in her recovery process. Throughout the episode, Elissa discusses the critical connection between mental health and physical well-being, emphasizing how stress can significantly impact our health. She offers practical insights into detoxification, nutrition, and self-care strategies that have not only aided her healing but have also empowered countless others to reclaim their health.
About Elissa Goodman
Elissa Goodman, a renowned integrative nutritionist whose journey is as inspiring as her expertise. Elissa’s path to wellness began when she faced a diagnosis of Hodgkin’s Lymphoma.  With over a decade of experience, Elissa has dedicated her career to helping clients overcome chronic health issues, from autoimmune disorders to cancer. 

The Egg Whisperer’s Guide to Fertility and Reproductive Health with Dr. Aimee Eyvazzadeh

In this episode, we are with Dr. Aimee Eyvazzadeh, known as "The Egg Whisperer" and a leading fertility specialist based in San Francisco. Known for her innovative approach, Dr. Aimee integrates cutting-edge research and experimental treatments into her practice, offering personalized fertility care through methods like the TUSHY Method and Egg Whisperer Fertility Awareness Panel.
She has been a guiding force for many, providing reassurance and support through challenging fertility journeys. This episode promises insights into advanced fertility treatments and Dr. Aimee's compassionate approach to reproductive health.
Episode highlights
0:00 Introduction
0:30 Dr. Aimee's Why
7:30 Ovarian PRP
11:15 Rapamycin Benefits and Side Effects
18:29 Rounds of IVF
24:50 Cost of Surrogacy
30:55 Fertility for Couples
37:22 Miracle of Fertility
38:16 Ovarian Rejuvenation and Stem Cells
Episode Sponsors
Jona Health: use code BIOHACKIT for $50 off
Seed: use code 25BIOHACKIT for 25% off
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Dr. Leigh Erin Connealy on Cancer Prevention and Our Declining Metabolic Health

Dr. Leigh Erin Connealy, MD, is a leading expert in integrative medicine and cancer prevention. In this episode, we delve into crucial topics such as:
- Rising cancer rates and their impact on public health
- Evidence-based strategies for cancer prevention
- Dr. Connealy's holistic approach to treating patients at her renowned Cancer Center for Healing and Center for New Medicine
- Lifestyle recommendations for reducing cancer risk, including nutrition, exercise, and stress management
- The importance of addressing emotional well-being and trauma in cancer prevention and treatment
Dr. Connealy shares her 30+ years of experience in integrative oncology, offering valuable insights on combining conventional and alternative therapies for optimal cancer care and prevention. Don't miss this comprehensive discussion on empowering yourself against cancer through proactive health measures and innovative treatment options.
Episode Highlights
0:00 Introduction of Dr. Leigh Erin Connealy.
5:24 Holistic cancer perspective.
10:38 Chronic disease crises in America.
15:48 Impact of trauma on cancer
27:09 Impact of processed foods on our health
36:13 Holistic treatments
43:24 Rising chronic disease rates among young people

BONUS Jillian Michaels on Trump’s Cabinet and the Politicalization of Health

In this BONUS episode we are with Jillian Michaels, renowned fitness expert and celebrity trainer, to discuss the appointment of Bobby Kennedy to head Health and Human Services (HHS) and its potential impact on health policies. She delves into the influence of big pharma and insurance lobbies and the need for public pressure to support Kennedy's appointment.
The conversation also covers current political dynamics, including Trump's policies, California's shifting political landscape, and immigration issues. Michaels provides insights on women's rights, abortion debates, and the impact of Supreme Court appointments on social justice issues. This episode offers a frank, unfiltered discussion on the intersection of health, politics, and corporate influence in America.
Key Moments
00:00 - Introduction of Jillian Michaels
00:15 - Bobby Kennedy's potential appointment to HHS
01:10 - Concerns about lobbying pressures
02:08 - Jillian's long-standing advocacy in health reform
03:21 - Commentary on campaign financing and Bill Gates
04:01 - Addressing misinformation around COVID-19
05:12 - Discussion on ivermectin and social media censorship
06:03 - Speculation on Mark Zuckerberg's regrets
07:01 - Critique of Bill Gates' stance on meat consumption
08:14 - Merging of Big Tech and Big Pharma
19:22 - Maintaining neutrality in political discussions
25:18 - California's political shifts and public sentiment
31:22 - Discussion on immigration policies
32:15 - Women's rights and abortion debates
33:23 - Criticism of Amy Coney Barrett's Supreme Court appointment

Dr. Kristine Profeta and Jessica Berman, CMO of BodyBio on Cellular Detoxification: The Key to Reversing Chronic Conditions

Unlock the secrets of cellular health with Dr. Kristine Profeta and Jess Berman, CMO of BodyBio, in this episode. Discover how phospholipids and mitochondrial function are revolutionizing our approach to chronic diseases, ADHD, and autism. Learn why cellular health is the true root cause of wellness and how environmental toxins impact our bodies at the most fundamental level. 
From debunking ADHD myths to exploring the gut-brain axis in early childhood development, this episode offers cutting-edge insights into preventative medicine and longevity. Whether you're dealing with unexplained symptoms or seeking optimal health, this conversation will transform your understanding of wellness and empower you with actionable knowledge for a healthier future.
Dr. Kristine Profeta is a seasoned physician with over 20 years of experience in family practice and integrative medicine. She specializes in addressing chronic diseases through a root cause approach, focusing on cellular health and the impact of environmental toxins on overall wellness. 
Jess Berman is the CMO at BodyBio, a company dedicated to promoting cellular health through innovative supplements and education. 
Episode Highlights:
0:00 - Introduction 
2:39 - Phospholipids and their critical role in cellular protection.
3:44 - Biology of cell membranes and their essential functions.
5:12 - Discussion on ADHD diagnosis and treatment through a root cause approach.
6:26 - Autism spectrum disorders and early childhood development.
8:35 - The impact of environmental toxins on health and the rise of chronic diseases.
10:30 - Connection between mitochondria, cancer, and metabolic diseases.
12:56 - Treating chronic diseases by addressing toxins and supporting cellular health.
15:00 - Toxic burdens affect neuroplasticity and brain function in children.
20:15 - Bioactive oils in supporting cognitive health and detoxification strategies.
30:10 - Gut health in relation to neurological development.
35:00 - Link between chronic disease & environmental factors.
40:20 - The importance of maintaining healthy cell membranes
45:30 - Detoxification and improving mitochondrial function
50:00 - Future of healthcare 
Our sponsors:
Jona Health
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Seed
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BiOptimizers
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Timeline Nutrition
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Secrets to Women’s Health and Longevity with Parsley Health Founder Robin Berzin, MD

Discover the revolutionary approach to healthcare with Dr. Robin Berzin, founder of Parsley Health. In this eye-opening episode, we dive deep into functional medicine's power to reverse chronic diseases and transform lives.
Learn how Parsley Health is making personalized, root-cause medicine accessible to millions through innovative insurance partnerships and telemedicine.Dr. Berzin shares inspiring patient success stories, from overcoming infertility to managing autoimmune conditions without surgery. Uncover the truth about misdiagnoses and how functional medicine offers hope for those failed by traditional healthcare. Explore the links between diet, stress, and chronic illness, and gain practical insights to take control of your health journey.
This episode is a must-listen for anyone struggling with chronic health issues, seeking natural alternatives to medication, or interested in preventative wellness. Dr. Berzin's mission to revolutionize healthcare will inspire you to rethink your approach to health and empower you with knowledge to achieve optimal wellness.
Episode Highlights-
00:00 - Introduction
01:01 - Affordable Functional Medicine
01:19 - Training Doctors
03:59 - Data-Driven Care
05:49 - Chronic Illness Statistics
07:07 - Patient Success Stories
08:41 - Managing Autoimmune Diseases
11:03 - Understanding Autoimmune Diseases
12:04 - Diet and Autoimmunity
13:11 - Misdiagnosis Issues
15:20 - Lifestyle Changes for Health
16:30 - Patient-Centered Approach
17:45 - Stress Management and Health
19:00 - Nutrition's Role in Healing
22:45 - Future of Functional Medicine
24:00 - Integrating Traditional and Functional Medicine
28:15 - Challenges in Healthcare System
29:30 - Innovations in Patient Care
30:45 - Addressing Mental Health
33:15 - Personalized Health Plans
34:30 - The Role of Supplements
35:45 - Collaborative Care Models
38:15 - Overcoming Barriers to Care
40:45 - Future Goals for Parsley Health
Sponsors
Our sponsors
Jona Health
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Seed
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BiOptimizers
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Timeline Nutrition
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Dr. Sara Szal Gottfried on Menopause and Hormonal Balance: A Holistic Approach to Women’s Health

Discover the groundbreaking insights of Dr. Sara Szal Gottfried, Harvard-educated physician and New York Times bestselling author, as she unravels the complex connections between autoimmune diseases, trauma, and hormonal health. In this enlightening video, Dr. Szal introduces her innovative PINE System, exploring the profound impact of emotional well-being on overall health.
Delve into the rising prevalence of autoimmune conditions and learn how stress, environment, and adverse childhood experiences (ACEs) contribute to their development. Dr. Szal shares her expertise on the intricate relationship between trauma and autoimmunity, offering a holistic approach to healing that encompasses both traditional and cutting-edge therapies.
Join Dr. Szal as she shares her personal journey and professional insights, empowering viewers with the knowledge to take control of their health. Whether you're dealing with autoimmune issues, hormonal imbalances, or seeking to optimize your overall well-being, this video offers invaluable information for anyone looking to achieve lasting health and vitality.
Chapters-
00:00 Introduction
02:53 The PINE System and Emotional Health
05:54 Addressing Trauma in Women's Health
09:00 The Impact of Hormones on Health
12:07 Understanding Autoimmune Diseases
15:03 The Rise of Anti-Nuclear Antibodies
17:53 The Role of Stress and Environment
20:46 The Importance of Holistic Approaches
24:05 Adverse Childhood Experiences (ACE)
26:52 The Connection Between Trauma and Autoimmunity
30:12 Psychedelic Therapy and Healing
32:48 The Future of Psychedelic Medicine
35:48 Conclusion and Call to Action
43:34 Cultural Influences on Health Awareness
44:49 Understanding Menopause and Perimenopause
45:28 Factors Influencing Early Menopause
47:45 The Need for Medical Education on Women's Health
52:23 Advocating for Personalized Healthcare
54:25 The Role of Testosterone in Women's Health
58:11 Understanding DHEA and Its Importance
01:01:52 Essential Lab Tests for Women's Health
01:05:50 The Impact of Diet and Sleep on Health
Our sponsors-
Jona Health
Use code BIOHACKIT for $50 off
Seed
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BiOptimizers
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