Biohack-it

Dr. Nigma Talib on The Gut-Skin Connection: Unlocking Flawless Skin with Celebrity Naturopath

In this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of Younger Skin Starts in the Gut, and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising ways our internal health impacts our skin, diving into topics like inflammation, hormonal health, and how stress and diet influence common skin issues like dark circles, puffiness, and breakouts. 
Discover her top insights on anti-aging, gut health, and managing cortisol levels to achieve glowing skin from the inside out. Packed with actionable tips, this episode is essential for anyone interested in holistic health, natural beauty, and understanding how lifestyle choices directly affect skin health. Perfect for listeners eager to learn about skincare beyond the surface, hormone balance, and natural ways to maintain youthful vitality.
Episode Highlights
0:00 - Introduction to Dr. Nigma Talib: Meet Dr. Nigma Talib, celebrity naturopath and gut-skin connection expert.
2:15 - The Inspiration Behind Her Approach
5:06 - The Gut-Skin Connection
7:41 - Impact of the Pandemic on Health
10:13 - Women’s Health and Hormones for yours 40s
12:24 - Testing for Gut Health
14:25 - Understanding Common Skin Issues
17:11 - Managing Stress and Cortisol
20:02 Hormone Replacement Therapy and Gut Health
23:56 The Role of Protein and Mitochondria
27:31 - Peptides and Anti-Aging
31:25 - Dr. Nigma’s Skincare Routine and Approach
36:11 - Future Innovations in Skin Health
40:29 - Daily Tips for Inner-Outer Beauty
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What Every Parent Should Know About Childhood Obesity, Diabetes, and Autism with Integrative Pediatrician Dr. Joel Gator Warsh

Why is chronic disease skyrocketing in American children?
In this episode, Dr. Joel Warsh, a leading integrative pediatrician, reveals the alarming rise of chronic diseases in children and offers hope through holistic approaches. Discover why conditions like autism, ADHD, and diabetes are skyrocketing, and learn how lifestyle changes can dramatically improve children's health. Dr. Warsh challenges conventional thinking, explaining why genetics alone can't account for the surge in childhood disorders. He shares insights on overdiagnosis, the gut-brain connection, and the impact of environmental toxins on kids' health. Don't miss this crucial discussion on revolutionizing pediatric care and empowering parents to take control of their children's wellbeing.
Episode Highlights
00:00 - What to expect
00:19 - Dr. Warsh's background
01:32 - Transition from traditional to holistic medicine  
02:27 - Why is chronic disease skyrocketing in American children?
03:33 - Autism, ADHD, and diabetes prevalence  
08:52 - How environmental toxins affect children's health  
09:50 - Addressing toxin exposure in children  
22:00 - The relationship between diet and behavioral improvements in children  
32:00 - Strategies for parents to improve their children's health naturally  
42:00 - The impact of screen time on child development and health  
52:00 - Dr. Warsh's recommendations for holistic pediatric care practices  
60:00 - Closing thoughts and resources for parents seeking integrative solutions  
About Dr. Joel Warsh
Dr. Joel Warsh is a renowned integrative pediatrician based in Los Angeles, combining conventional and holistic approaches to children's health. With a background in traditional medicine, Dr. Warsh transitioned to integrative pediatrics after witnessing the limitations of conventional treatments. He specializes in addressing chronic childhood conditions through lifestyle modifications, nutrition, and reducing environmental toxin exposure. Dr. Warsh is dedicated to empowering families with knowledge and tools to improve their children's health naturally.
Our sponsors
Jona Health
Use code BIOHACKIT for $50 off
Seed
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BiOptimizers
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BodyBio
Use code BIOHACKIT for 20% off your first order
Use code IMAN for 15% off any additional purchases

The Surrogacy Journey: Navigating Costs, Relationships, and Choices with Dr. Brian Levine

In this episode of Biohack-it, host Iman Hasan sits down with Dr. Brian Levine, a leading authority in reproductive endocrinology and a passionate advocate for making surrogacy more accessible and affordable. Listeners can expect an in-depth discussion on the evolving landscape of surrogacy, including the rising costs, common misconceptions, and innovative solutions aimed at democratizing this vital family-building option.
What to Expect:
- Insight into the skyrocketing costs of surrogacy, with figures ranging from $185,000 to $550,000.
- A breakdown of why surrogacy is often misunderstood, particularly regarding the motivations of surrogates.
- Exploration of Dr. Levine's startup, Nodal, which aims to streamline the surrogacy process and reduce costs through transparency and efficiency.
- Discussion on the various reasons individuals seek surrogacy, from medical conditions to personal choice.
- Real-life stories that highlight the unique relationships between intended parents and surrogates.
Dr. Brian Levine is a board-certified reproductive endocrinologist and fertility specialist based in New York City. As a founding partner of a prominent fertility practice, he has dedicated his career to helping individuals and couples navigate their reproductive journeys. Dr. Levine is also the founder of Nodal, an innovative online platform designed to make surrogacy more affordable and transparent. His expertise in both clinical practice and technology positions him as a thought leader in the field, advocating for changes that empower families to achieve their dreams of parenthood.
Episode highlights
00:00 Intro  
00:12 Rising Costs of Surrogacy  
01:15 Introduction of Dr. Brian Levine  
01:41 Importance of Discussing Fertility  
02:01 Dr. Levine's Background  
02:15 Launch of Nodal, a Surrogacy Platform  
02:53 Factors Behind High Surrogacy Costs  
03:34 Reasons Patients Seek Surrogacy  
04:31 Medical Reasons for Surrogacy  
05:20 Social Surrogacy Explained  
05:55 Efficiency in Family Planning  
06:02 Misconceptions About Surrogate Backgrounds  
08:36 Strategies to Lower Surrogacy Costs  
11:31 Relationship Between Intended Parents and Surrogates  
12:20 Building Connections in the Surrogacy Journey  
13:10 Emotional Aspects of Surrogacy  
14:05 Legal Considerations in Surrogacy Contracts  
15:15 Support Systems for Surrogates  
16:30 The Role of Agencies in Surrogacy  
27:45 Impact of State Laws on Surrogacy Costs  
38:50 Future of Surrogacy Accessibility  
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The Fall of Feminism: Cristina Cataman Discusses Feminism, Cancel Culture, and Politics

In this unfiltered episode, Cristina Cataman shares her thoughts on modern day feminism, cancel culture, and the impact social media has on politics.
Learn how she navigates social media, maintains privacy, and handles hate from social media. Take advantage of this insightful conversation on social media's real impact and dangers.
Episode Highlights
0:52 Introduction
9:44 Freedom of Speech in the U.S.?
18:19 The US Health Care System
29:29 Bullying on Social Media
41:20 The Body “Positive” Movement 
52:25 Celebrity Scandals 
1:01:00 Modern Relationships and the Fall of Feminism 
1:13:24 Balancing Traditional and Western Values
Episode Sponsors
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Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Despite living in an era of hyper-wellness, chronic diseases like obesity and diabetes continue to rise, challenging our conventional understanding of health. In this eye-opening conversation, celebrity nutritionist and wellness expert Mona Sharma joins us to explore the paradox of our modern health crisis.
Mona shares her powerful personal journey, including two heart surgeries that led her to take control of her own healing. Drawing from her unique background growing up in an Ashram, she reveals how ancient wisdom and modern nutritional science can work together to prevent and reverse chronic diseases.
Key topics covered:
- The current state of health and how we arrived in a chronic disease epidemic
- Mona's transformative experience with self-healing
- The critical role of both nutrition and mindset in preventing chronic diseases
- Practical lessons from Ashram living applied to modern wellness
- Holistic approaches to healing that go beyond just diet
This insightful discussion challenges viewers to rethink their approach to health, offering a fresh perspective on achieving true wellness in today's world.
Episode Sponsors
Jona Health
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Dr. Will Cole on the Epidemic Killing a Generation

Dr. Will Cole on the Epidemic Killing a Generation 
Today we are with Dr. Will Cole, a leading functional medicine expert and practitioner.  Dr. Cole is one of the top 50 functional doctors, specializing in investigating underlying factors of chronic disease and creating an approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
In this episode we discuss the role grief plays in the healing process and how addressing trauma can enhance your well-being, the gut-brain connection, the perfect diet for optimal health, the damaging effects of social media in the health space, and the epidemic killing our generation. 
Topics:
0:00 Dr. Will Cole’s background
2:52 The difference between Traditional and Functional medicine 
8:11 Medical errors and misdiagnosis 
10:35 Food is medicine 
15:01 Dr. Cole’s perfect diet
19:21 The effects of trauma on our health
25:02 The gut-brain connection 
31:35 Emotional eating 
36:37 Social media and the noise online 
38:32 The carnivore diet 
43:33 What you need and don't. Navigating the supplement isle.
48:14 Dr. Cole's lesson 
Episode Sponsors 
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My preferred method of non-hormonal contraception: Natural Cycles 
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Dr. Vincent Pedre on the Transformative Power of Plant Medicine

Dr. Vincent Pedre on the Transformative Power of Plant Medicine 
Dr. Vincent Pedre is a Board-Certified Internist and Functional Medicine expert. His mission is to transform your health, through gut health, mindset, biohacking, and plant medicine. With over two decades of experience in Western and Eastern medical traditions, he provides a personalized pathway to wellness.
In this episode we dive into his journey with plant medicine and the link between chronic disease and our energy.
Episode Highlights
:50 Dr. Pedro’s Background 
8:30 Introduced to Plant Medicine
16:20 The Death of the Ego?
23:18 The Blocks Holding You Back
28:48 The Layers of Health
32:42 You Cannot Health a Stressed Body
Episode Sponsors 
BodyBio
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Use code BIOHACKIT for 20% off first purchase
 OneSkin 
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My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs

Secrets to Lasting Love with Jillian Turecki

If you've ever been single, wondered if you'll ever meet the love of your life, questioned the concept of 'the one', or want to improve your long-term relationship: this episode is for you.
Jillian Turecki is a certified relationship coach, teacher, and writer who for 20 years has taught others how to transform their relationships with themselves and their partners. 
She has studied psychology, yoga, meditation, & somatic practices, and brings together this ancient wisdom and modern insights to her approach.
In this episode we discuss…
0:55 Jillian’s Background 
2:16 The most important relationship: Yourself 
9:27 Are your standards keeping you single?
15:27 Growing apart and losing connection 
17:30 How to attract the right partner 
22:00 Fighting styles 
25:27 Love and Dating Apps 
30:08 Money and Sex in Relationships 
42:02 Toxic relationships 
44:53 Love Languages
53:05 Red Flags
Episode Sponsors: 
BodyBio
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Use code BIOHACKIT for 20% off first purchase
 OneSkin 
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My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs

Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

Carolina Reis PhD on Reversing Aging and Keeping Skin Healthy
Carolina Reis, holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents and co-author of numerous scientific publications. She relocated from Brazil to Silicon Valley to found OneSkin, a fast-growing longevity company developing products to promote skin age reversal by targeting a central driver of aging, the accumulation of senescent cells. 
In this episode, we dive into everything that you need to know to skin aging: products to avoid, Carolina’s top skincare tips, why we age, and MORE
Episode Highlights:
1:20 Carolina’s Background 
10:59 The OneSkin Line 
14:01 What are Zombie Cells? Why Do They Cause Aging and Disease?
19:55 The OS-01 Peptide’s Magic
24:50 Shocking Discoveries in Skincare
30:25 Melasma and Hyperpigmentation 
45:12 Carolina’s Skincare Tips
48:50 Effect of Environmental Toxins and UV Exposure 
54:32 Carolina’s Greatest Lesson
Episode Sponsors: 
BodyBio
Use code IMAN for 15% off
Use code BIOHACKIT for 20% off first purchase
 OneSkin 
Use code BIOHACKIT for 15% off
My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs

Dr. John Kim on Debunking Detoxification Myths

Dr. John Kim is a highly regarded functional medicine pharmacist and a leading voice in the fields of health, wellness, and preventative medicine. Driven by a personal health journey, Dr. Kim is dedicated to uncovering the root causes of chronic illnesses. 
In this episode we discuss 
Signs and symptoms that might suggest you have mold exposure
The significance of cellular health in addressing any health issue
You have parasites, but do you really need a parasite cleanse?
What to do preconception through postpartum to support your fertility and child’s health 
& MORE
Episode Sponsors
BodyBio
Use code IMAN for 15% off
Use code BIOHACKIT for 20% off first purchase
OneSkin 
Use code BIOHACKIT for 15% off
My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs