Biohack-it

Biohack-it: Redefining Wellness for the Modern Era

Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.

Follow now and start living your best, healthiest life—on your terms

Listen on:

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Episodes

Thursday Dec 05, 2024

In this episode, we are with Dr. Aimee Eyvazzadeh, known as "The Egg Whisperer" and a leading fertility specialist based in San Francisco. Known for her innovative approach, Dr. Aimee integrates cutting-edge research and experimental treatments into her practice, offering personalized fertility care through methods like the TUSHY Method and Egg Whisperer Fertility Awareness Panel.
She has been a guiding force for many, providing reassurance and support through challenging fertility journeys. This episode promises insights into advanced fertility treatments and Dr. Aimee's compassionate approach to reproductive health.
Episode highlights
0:00 Introduction
0:30 Dr. Aimee's Why
7:30 Ovarian PRP
11:15 Rapamycin Benefits and Side Effects
18:29 Rounds of IVF
24:50 Cost of Surrogacy
30:55 Fertility for Couples
37:22 Miracle of Fertility
38:16 Ovarian Rejuvenation and Stem Cells
Episode Sponsors
Jona Health: use code BIOHACKIT for $50 off
Seed: use code 25BIOHACKIT for 25% off
TimeLine Nutrition: use code BIOHACKIT for 10% off
BiOptimizers: use code BIOHACKIT for 10% off

Wednesday Nov 27, 2024

Dr. Leigh Erin Connealy, MD, is a leading expert in integrative medicine and cancer prevention. In this episode, we delve into crucial topics such as:
- Rising cancer rates and their impact on public health
- Evidence-based strategies for cancer prevention
- Dr. Connealy's holistic approach to treating patients at her renowned Cancer Center for Healing and Center for New Medicine
- Lifestyle recommendations for reducing cancer risk, including nutrition, exercise, and stress management
- The importance of addressing emotional well-being and trauma in cancer prevention and treatment
Dr. Connealy shares her 30+ years of experience in integrative oncology, offering valuable insights on combining conventional and alternative therapies for optimal cancer care and prevention. Don't miss this comprehensive discussion on empowering yourself against cancer through proactive health measures and innovative treatment options.
Episode Highlights
0:00 Introduction of Dr. Leigh Erin Connealy.
5:24 Holistic cancer perspective.
10:38 Chronic disease crises in America.
15:48 Impact of trauma on cancer
27:09 Impact of processed foods on our health
36:13 Holistic treatments
43:24 Rising chronic disease rates among young people

Tuesday Nov 26, 2024

In this BONUS episode we are with Jillian Michaels, renowned fitness expert and celebrity trainer, to discuss the appointment of Bobby Kennedy to head Health and Human Services (HHS) and its potential impact on health policies. She delves into the influence of big pharma and insurance lobbies and the need for public pressure to support Kennedy's appointment.
The conversation also covers current political dynamics, including Trump's policies, California's shifting political landscape, and immigration issues. Michaels provides insights on women's rights, abortion debates, and the impact of Supreme Court appointments on social justice issues. This episode offers a frank, unfiltered discussion on the intersection of health, politics, and corporate influence in America.
Key Moments
00:00 - Introduction of Jillian Michaels
00:15 - Bobby Kennedy's potential appointment to HHS
01:10 - Concerns about lobbying pressures
02:08 - Jillian's long-standing advocacy in health reform
03:21 - Commentary on campaign financing and Bill Gates
04:01 - Addressing misinformation around COVID-19
05:12 - Discussion on ivermectin and social media censorship
06:03 - Speculation on Mark Zuckerberg's regrets
07:01 - Critique of Bill Gates' stance on meat consumption
08:14 - Merging of Big Tech and Big Pharma
19:22 - Maintaining neutrality in political discussions
25:18 - California's political shifts and public sentiment
31:22 - Discussion on immigration policies
32:15 - Women's rights and abortion debates
33:23 - Criticism of Amy Coney Barrett's Supreme Court appointment

Thursday Nov 21, 2024

Unlock the secrets of cellular health with Dr. Kristine Profeta and Jess Berman, CMO of BodyBio, in this episode. Discover how phospholipids and mitochondrial function are revolutionizing our approach to chronic diseases, ADHD, and autism. Learn why cellular health is the true root cause of wellness and how environmental toxins impact our bodies at the most fundamental level. 
From debunking ADHD myths to exploring the gut-brain axis in early childhood development, this episode offers cutting-edge insights into preventative medicine and longevity. Whether you're dealing with unexplained symptoms or seeking optimal health, this conversation will transform your understanding of wellness and empower you with actionable knowledge for a healthier future.
Dr. Kristine Profeta is a seasoned physician with over 20 years of experience in family practice and integrative medicine. She specializes in addressing chronic diseases through a root cause approach, focusing on cellular health and the impact of environmental toxins on overall wellness. 
Jess Berman is the CMO at BodyBio, a company dedicated to promoting cellular health through innovative supplements and education. 
Episode Highlights:
0:00 - Introduction 
2:39 - Phospholipids and their critical role in cellular protection.
3:44 - Biology of cell membranes and their essential functions.
5:12 - Discussion on ADHD diagnosis and treatment through a root cause approach.
6:26 - Autism spectrum disorders and early childhood development.
8:35 - The impact of environmental toxins on health and the rise of chronic diseases.
10:30 - Connection between mitochondria, cancer, and metabolic diseases.
12:56 - Treating chronic diseases by addressing toxins and supporting cellular health.
15:00 - Toxic burdens affect neuroplasticity and brain function in children.
20:15 - Bioactive oils in supporting cognitive health and detoxification strategies.
30:10 - Gut health in relation to neurological development.
35:00 - Link between chronic disease & environmental factors.
40:20 - The importance of maintaining healthy cell membranes
45:30 - Detoxification and improving mitochondrial function
50:00 - Future of healthcare 
Our sponsors:
Jona Health
Use code BIOHACKIT for $50 off
Seed
Use code BIOHACKIT for 10% off
BiOptimizers
Use code BIOHACKIT for 10% off
Timeline Nutrition
Use code BIOHACKIT for 10% off

Thursday Nov 14, 2024

Discover the revolutionary approach to healthcare with Dr. Robin Berzin, founder of Parsley Health. In this eye-opening episode, we dive deep into functional medicine's power to reverse chronic diseases and transform lives.
Learn how Parsley Health is making personalized, root-cause medicine accessible to millions through innovative insurance partnerships and telemedicine.Dr. Berzin shares inspiring patient success stories, from overcoming infertility to managing autoimmune conditions without surgery. Uncover the truth about misdiagnoses and how functional medicine offers hope for those failed by traditional healthcare. Explore the links between diet, stress, and chronic illness, and gain practical insights to take control of your health journey.
This episode is a must-listen for anyone struggling with chronic health issues, seeking natural alternatives to medication, or interested in preventative wellness. Dr. Berzin's mission to revolutionize healthcare will inspire you to rethink your approach to health and empower you with knowledge to achieve optimal wellness.
Episode Highlights-
00:00 - Introduction
01:01 - Affordable Functional Medicine
01:19 - Training Doctors
03:59 - Data-Driven Care
05:49 - Chronic Illness Statistics
07:07 - Patient Success Stories
08:41 - Managing Autoimmune Diseases
11:03 - Understanding Autoimmune Diseases
12:04 - Diet and Autoimmunity
13:11 - Misdiagnosis Issues
15:20 - Lifestyle Changes for Health
16:30 - Patient-Centered Approach
17:45 - Stress Management and Health
19:00 - Nutrition's Role in Healing
22:45 - Future of Functional Medicine
24:00 - Integrating Traditional and Functional Medicine
28:15 - Challenges in Healthcare System
29:30 - Innovations in Patient Care
30:45 - Addressing Mental Health
33:15 - Personalized Health Plans
34:30 - The Role of Supplements
35:45 - Collaborative Care Models
38:15 - Overcoming Barriers to Care
40:45 - Future Goals for Parsley Health
Sponsors
Our sponsors
Jona Health
Use code BIOHACKIT for $50 off
Seed
Use code BIOHACKIT for 10% off
BiOptimizers
Use code BIOHACKIT for 10% off
Timeline Nutrition
Use code BIOHACKIT for 10% off

Thursday Nov 07, 2024

Discover the groundbreaking insights of Dr. Sara Szal Gottfried, Harvard-educated physician and New York Times bestselling author, as she unravels the complex connections between autoimmune diseases, trauma, and hormonal health. In this enlightening video, Dr. Szal introduces her innovative PINE System, exploring the profound impact of emotional well-being on overall health.
Delve into the rising prevalence of autoimmune conditions and learn how stress, environment, and adverse childhood experiences (ACEs) contribute to their development. Dr. Szal shares her expertise on the intricate relationship between trauma and autoimmunity, offering a holistic approach to healing that encompasses both traditional and cutting-edge therapies.
Join Dr. Szal as she shares her personal journey and professional insights, empowering viewers with the knowledge to take control of their health. Whether you're dealing with autoimmune issues, hormonal imbalances, or seeking to optimize your overall well-being, this video offers invaluable information for anyone looking to achieve lasting health and vitality.
Chapters-
00:00 Introduction
02:53 The PINE System and Emotional Health
05:54 Addressing Trauma in Women's Health
09:00 The Impact of Hormones on Health
12:07 Understanding Autoimmune Diseases
15:03 The Rise of Anti-Nuclear Antibodies
17:53 The Role of Stress and Environment
20:46 The Importance of Holistic Approaches
24:05 Adverse Childhood Experiences (ACE)
26:52 The Connection Between Trauma and Autoimmunity
30:12 Psychedelic Therapy and Healing
32:48 The Future of Psychedelic Medicine
35:48 Conclusion and Call to Action
43:34 Cultural Influences on Health Awareness
44:49 Understanding Menopause and Perimenopause
45:28 Factors Influencing Early Menopause
47:45 The Need for Medical Education on Women's Health
52:23 Advocating for Personalized Healthcare
54:25 The Role of Testosterone in Women's Health
58:11 Understanding DHEA and Its Importance
01:01:52 Essential Lab Tests for Women's Health
01:05:50 The Impact of Diet and Sleep on Health
Our sponsors-
Jona Health
Use code BIOHACKIT for $50 off
Seed
Use code BIOHACKIT for 10% off
BiOptimizers
Use code BIOHACKIT for 10% off

Thursday Oct 31, 2024

In this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of Younger Skin Starts in the Gut, and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising ways our internal health impacts our skin, diving into topics like inflammation, hormonal health, and how stress and diet influence common skin issues like dark circles, puffiness, and breakouts. 
Discover her top insights on anti-aging, gut health, and managing cortisol levels to achieve glowing skin from the inside out. Packed with actionable tips, this episode is essential for anyone interested in holistic health, natural beauty, and understanding how lifestyle choices directly affect skin health. Perfect for listeners eager to learn about skincare beyond the surface, hormone balance, and natural ways to maintain youthful vitality.
Episode Highlights
0:00 - Introduction to Dr. Nigma Talib: Meet Dr. Nigma Talib, celebrity naturopath and gut-skin connection expert.
2:15 - The Inspiration Behind Her Approach
5:06 - The Gut-Skin Connection
7:41 - Impact of the Pandemic on Health
10:13 - Women’s Health and Hormones for yours 40s
12:24 - Testing for Gut Health
14:25 - Understanding Common Skin Issues
17:11 - Managing Stress and Cortisol
20:02 Hormone Replacement Therapy and Gut Health
23:56 The Role of Protein and Mitochondria
27:31 - Peptides and Anti-Aging
31:25 - Dr. Nigma’s Skincare Routine and Approach
36:11 - Future Innovations in Skin Health
40:29 - Daily Tips for Inner-Outer Beauty
Our sponsors
Jona Health
Use code BIOHACKIT for $50 off
Seed
Use code BIOHACKIT for 10% off
BiOptimizers
Use code BIOHACKIT for 10% off
BodyBio
Use code BIOHACKIT for 20% off your first order
Use code IMAN for 15% off any additional purchases

Thursday Oct 24, 2024

Why is chronic disease skyrocketing in American children?
In this episode, Dr. Joel Warsh, a leading integrative pediatrician, reveals the alarming rise of chronic diseases in children and offers hope through holistic approaches. Discover why conditions like autism, ADHD, and diabetes are skyrocketing, and learn how lifestyle changes can dramatically improve children's health. Dr. Warsh challenges conventional thinking, explaining why genetics alone can't account for the surge in childhood disorders. He shares insights on overdiagnosis, the gut-brain connection, and the impact of environmental toxins on kids' health. Don't miss this crucial discussion on revolutionizing pediatric care and empowering parents to take control of their children's wellbeing.
Episode Highlights
00:00 - What to expect
00:19 - Dr. Warsh's background
01:32 - Transition from traditional to holistic medicine  
02:27 - Why is chronic disease skyrocketing in American children?
03:33 - Autism, ADHD, and diabetes prevalence  
08:52 - How environmental toxins affect children's health  
09:50 - Addressing toxin exposure in children  
22:00 - The relationship between diet and behavioral improvements in children  
32:00 - Strategies for parents to improve their children's health naturally  
42:00 - The impact of screen time on child development and health  
52:00 - Dr. Warsh's recommendations for holistic pediatric care practices  
60:00 - Closing thoughts and resources for parents seeking integrative solutions  
About Dr. Joel Warsh
Dr. Joel Warsh is a renowned integrative pediatrician based in Los Angeles, combining conventional and holistic approaches to children's health. With a background in traditional medicine, Dr. Warsh transitioned to integrative pediatrics after witnessing the limitations of conventional treatments. He specializes in addressing chronic childhood conditions through lifestyle modifications, nutrition, and reducing environmental toxin exposure. Dr. Warsh is dedicated to empowering families with knowledge and tools to improve their children's health naturally.
Our sponsors
Jona Health
Use code BIOHACKIT for $50 off
Seed
Use code BIOHACKIT for 10% off
BiOptimizers
Use code BIOHACKIT for 10% off
BodyBio
Use code BIOHACKIT for 20% off your first order
Use code IMAN for 15% off any additional purchases

Thursday Oct 17, 2024

In this episode of Biohack-it, host Iman Hasan sits down with Dr. Brian Levine, a leading authority in reproductive endocrinology and a passionate advocate for making surrogacy more accessible and affordable. Listeners can expect an in-depth discussion on the evolving landscape of surrogacy, including the rising costs, common misconceptions, and innovative solutions aimed at democratizing this vital family-building option.
What to Expect:
- Insight into the skyrocketing costs of surrogacy, with figures ranging from $185,000 to $550,000.
- A breakdown of why surrogacy is often misunderstood, particularly regarding the motivations of surrogates.
- Exploration of Dr. Levine's startup, Nodal, which aims to streamline the surrogacy process and reduce costs through transparency and efficiency.
- Discussion on the various reasons individuals seek surrogacy, from medical conditions to personal choice.
- Real-life stories that highlight the unique relationships between intended parents and surrogates.
Dr. Brian Levine is a board-certified reproductive endocrinologist and fertility specialist based in New York City. As a founding partner of a prominent fertility practice, he has dedicated his career to helping individuals and couples navigate their reproductive journeys. Dr. Levine is also the founder of Nodal, an innovative online platform designed to make surrogacy more affordable and transparent. His expertise in both clinical practice and technology positions him as a thought leader in the field, advocating for changes that empower families to achieve their dreams of parenthood.
Episode highlights
00:00 Intro  
00:12 Rising Costs of Surrogacy  
01:15 Introduction of Dr. Brian Levine  
01:41 Importance of Discussing Fertility  
02:01 Dr. Levine's Background  
02:15 Launch of Nodal, a Surrogacy Platform  
02:53 Factors Behind High Surrogacy Costs  
03:34 Reasons Patients Seek Surrogacy  
04:31 Medical Reasons for Surrogacy  
05:20 Social Surrogacy Explained  
05:55 Efficiency in Family Planning  
06:02 Misconceptions About Surrogate Backgrounds  
08:36 Strategies to Lower Surrogacy Costs  
11:31 Relationship Between Intended Parents and Surrogates  
12:20 Building Connections in the Surrogacy Journey  
13:10 Emotional Aspects of Surrogacy  
14:05 Legal Considerations in Surrogacy Contracts  
15:15 Support Systems for Surrogates  
16:30 The Role of Agencies in Surrogacy  
27:45 Impact of State Laws on Surrogacy Costs  
38:50 Future of Surrogacy Accessibility  
Our sponsors
Jona Health
Use code BIOHACKIT for $50 off
Seed
Use code BIOHACKIT for 10% off
BiOptimizers
Use code BIOHACKIT for 10% off

Thursday Oct 10, 2024

In this unfiltered episode, Cristina Cataman shares her thoughts on modern day feminism, cancel culture, and the impact social media has on politics.
Learn how she navigates social media, maintains privacy, and handles hate from social media. Take advantage of this insightful conversation on social media's real impact and dangers.
Episode Highlights
0:52 Introduction
9:44 Freedom of Speech in the U.S.?
18:19 The US Health Care System
29:29 Bullying on Social Media
41:20 The Body “Positive” Movement 
52:25 Celebrity Scandals 
1:01:00 Modern Relationships and the Fall of Feminism 
1:13:24 Balancing Traditional and Western Values
Episode Sponsors
Jona Health
Use code BIOHACKIT for $50 off
Seed
Use code BIOHACKIT for 10% off
BiOptimizers
Use code BIOHACKIT for 10% off

Iman Hasan

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