Biohack-it

Eat Well, Live Well: Celebrity Nutritionist, Mona Sharma’s Guide to Healing Through Nutrition and Lifestyle

Despite living in an era of hyper-wellness, chronic diseases like obesity and diabetes continue to rise, challenging our conventional understanding of health. In this eye-opening conversation, celebrity nutritionist and wellness expert Mona Sharma joins us to explore the paradox of our modern health crisis.
Mona shares her powerful personal journey, including two heart surgeries that led her to take control of her own healing. Drawing from her unique background growing up in an Ashram, she reveals how ancient wisdom and modern nutritional science can work together to prevent and reverse chronic diseases.
Key topics covered:
- The current state of health and how we arrived in a chronic disease epidemic
- Mona's transformative experience with self-healing
- The critical role of both nutrition and mindset in preventing chronic diseases
- Practical lessons from Ashram living applied to modern wellness
- Holistic approaches to healing that go beyond just diet
This insightful discussion challenges viewers to rethink their approach to health, offering a fresh perspective on achieving true wellness in today's world.
Episode Sponsors
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Dr. Will Cole on the Epidemic Killing a Generation

Dr. Will Cole on the Epidemic Killing a Generation 
Today we are with Dr. Will Cole, a leading functional medicine expert and practitioner.  Dr. Cole is one of the top 50 functional doctors, specializing in investigating underlying factors of chronic disease and creating an approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
In this episode we discuss the role grief plays in the healing process and how addressing trauma can enhance your well-being, the gut-brain connection, the perfect diet for optimal health, the damaging effects of social media in the health space, and the epidemic killing our generation. 
Topics:
0:00 Dr. Will Cole’s background
2:52 The difference between Traditional and Functional medicine 
8:11 Medical errors and misdiagnosis 
10:35 Food is medicine 
15:01 Dr. Cole’s perfect diet
19:21 The effects of trauma on our health
25:02 The gut-brain connection 
31:35 Emotional eating 
36:37 Social media and the noise online 
38:32 The carnivore diet 
43:33 What you need and don't. Navigating the supplement isle.
48:14 Dr. Cole's lesson 
Episode Sponsors 
BodyBio
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Use code BIOHACKIT for 20% off first purchase
 OneSkin 
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My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs

Dr. Vincent Pedre on the Transformative Power of Plant Medicine

Dr. Vincent Pedre on the Transformative Power of Plant Medicine 
Dr. Vincent Pedre is a Board-Certified Internist and Functional Medicine expert. His mission is to transform your health, through gut health, mindset, biohacking, and plant medicine. With over two decades of experience in Western and Eastern medical traditions, he provides a personalized pathway to wellness.
In this episode we dive into his journey with plant medicine and the link between chronic disease and our energy.
Episode Highlights
:50 Dr. Pedro’s Background 
8:30 Introduced to Plant Medicine
16:20 The Death of the Ego?
23:18 The Blocks Holding You Back
28:48 The Layers of Health
32:42 You Cannot Health a Stressed Body
Episode Sponsors 
BodyBio
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Use code BIOHACKIT for 20% off first purchase
 OneSkin 
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My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs

Secrets to Lasting Love with Jillian Turecki

If you've ever been single, wondered if you'll ever meet the love of your life, questioned the concept of 'the one', or want to improve your long-term relationship: this episode is for you.
Jillian Turecki is a certified relationship coach, teacher, and writer who for 20 years has taught others how to transform their relationships with themselves and their partners. 
She has studied psychology, yoga, meditation, & somatic practices, and brings together this ancient wisdom and modern insights to her approach.
In this episode we discuss…
0:55 Jillian’s Background 
2:16 The most important relationship: Yourself 
9:27 Are your standards keeping you single?
15:27 Growing apart and losing connection 
17:30 How to attract the right partner 
22:00 Fighting styles 
25:27 Love and Dating Apps 
30:08 Money and Sex in Relationships 
42:02 Toxic relationships 
44:53 Love Languages
53:05 Red Flags
Episode Sponsors: 
BodyBio
Use code IMAN for 15% off
Use code BIOHACKIT for 20% off first purchase
 OneSkin 
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My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs

Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy

Carolina Reis PhD on Reversing Aging and Keeping Skin Healthy
Carolina Reis, holds a Ph.D. in stem cell biology and tissue engineering, is a co-inventor of 5 patents and co-author of numerous scientific publications. She relocated from Brazil to Silicon Valley to found OneSkin, a fast-growing longevity company developing products to promote skin age reversal by targeting a central driver of aging, the accumulation of senescent cells. 
In this episode, we dive into everything that you need to know to skin aging: products to avoid, Carolina’s top skincare tips, why we age, and MORE
Episode Highlights:
1:20 Carolina’s Background 
10:59 The OneSkin Line 
14:01 What are Zombie Cells? Why Do They Cause Aging and Disease?
19:55 The OS-01 Peptide’s Magic
24:50 Shocking Discoveries in Skincare
30:25 Melasma and Hyperpigmentation 
45:12 Carolina’s Skincare Tips
48:50 Effect of Environmental Toxins and UV Exposure 
54:32 Carolina’s Greatest Lesson
Episode Sponsors: 
BodyBio
Use code IMAN for 15% off
Use code BIOHACKIT for 20% off first purchase
 OneSkin 
Use code BIOHACKIT for 15% off
My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs

Dr. John Kim on Debunking Detoxification Myths

Dr. John Kim is a highly regarded functional medicine pharmacist and a leading voice in the fields of health, wellness, and preventative medicine. Driven by a personal health journey, Dr. Kim is dedicated to uncovering the root causes of chronic illnesses. 
In this episode we discuss 
Signs and symptoms that might suggest you have mold exposure
The significance of cellular health in addressing any health issue
You have parasites, but do you really need a parasite cleanse?
What to do preconception through postpartum to support your fertility and child’s health 
& MORE
Episode Sponsors
BodyBio
Use code IMAN for 15% off
Use code BIOHACKIT for 20% off first purchase
OneSkin 
Use code BIOHACKIT for 15% off
My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs

Caroline Van Hove: What is Cellulite, What It’s Not, and Can We Really Treat It?

Today on Biohack-it we are sat with Carline Van Hove, President and CEO of Revelle Aesthetics, a Silicon Valley-based FermTech company focused on innovating smart solutions that address the root cause of women’s aesthetics - starting with cellulite.
In this episode we discuss what exactly is cellulite, the emotional impact of cellulite, and does anything really work?
Episode Sponsors 
BodyBio
Use code IMAN for 15% off
Use code BIOHACKIT for 20% off first purchase
OneSkin 
Use code BIOHACKIT for 15% off
My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs
Disclaimer:
Avéli® is indicated for long-term reduction in the appearance of cellulite in the buttocks and thigh areas of adult females as supported by clinical data demonstrating treatment benefits through one year of observation. The most common side effects reported were mild pain within the first 24 hours and bruising and tenderness to the touch which typically resolved within 30 days. Some patients returned to normal activities within one day of the procedure and most within a week. As with any medical procedure, there are risks associated with the procedure. Consult with your physician for full safety information. Individual results will vary. 
Emanuele E. Cellulite: advances in treatment: facts and controversies. Clin Dermatol. 2013;31(6):725-30.
Stevens WG, et al. Aesthet Surg J. 2023;43(4):455-466
AVÉLI® is a registered trademark of Revelle Aesthetics, Inc. BOTOX® is a registered trademark of Allergan, Inc., an Abbvie Company. All rights reserved

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE
Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and leader in women’s medicine. 
In this episode we discuss the root cause of low libido, why doctors are managing PCOS with the pill, how to eat right in each phase of your cycle, and MORE.
Episode Highlights: 
0:00 Who is Dr. Jolene Brighten 
1:17 Sexual libido and hormones 
4:04 The link between stress/ cortisol and your libido 
8:15 Trauma on Hormone and Sexual Health
31:40 Understanding PCOS and Insulin Dysregulation
33:57 Fixing PCOS with the Pill?
39:04 Thyroid Problems in Women
49:48 The importance of Fiber
Episode Sponsors
BodyBio
Use code IMAN for 15% off
Use code BIOHACKIT for 20% off first purchase
OneSkin 
Use code BIOHACKIT for 15% off
My preferred method of non-hormonal contraception: Natural Cycles 
➤ Visit their website for more information https://naturalcycles.app/Biohack
➤ Use code BIOHACK for 15% off your subscription
➤ Only for 18+ and not used to treat against STIs

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors 
Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert.  In her 30s, Dr. Anna's health took a turn and she fell into premature menopause. Through a combination of modern medicine and holistic practices, she reversed her premature menopause at 41.
In this episode we discuss tips for thriving through menopause, the effect of generational trauma on our hormones, and hormone disrupters found in our every day life. 
Episode Highlights
0:28 Who is Dr. Anna Cabeca?
3:45 How Dr. Anna reversed her own early menopause
9:40 What is Menopause and Perimenopause 
12:43 PMS is not normal? The link between hormonal imbalances and PMS
14:38 The birth control pill for masking symptoms as a one size fits all pill
20:30 The Devils Pitchfork to Women’s Health
21:57 Bioidentical Hormone Therapy 
29:38 The Hormonal Hierarchy 
32:50 Each hormone and their importance 
39:03 The effect of trauma on hormones
42:58 Generational Trauma 
Sponsors
BodyBio
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Use code BIOHACKIT for 20% off first purchase
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Dr. Elina Berglund on Hormones on/off the Pill, Contraception & PPD

Dr. Elina Berglund is the CEO and co-founder of Natural Cycles - the world’s first, and only, app to be certified as a contraception both in Europe and in the US. In this episode, we discuss hormones, contraception, mental health, anxiety, postpartum depression and various other women's health topics.
0:52 Dr. Elina’s Background and What is Natural Cycles 
3:50 Medical Gaslighting in Women’s Health
8:30 The Natural Cycles Algorithm 
10:50 The Effects of Hormonal Birth Control
17:41 The Different Cycles
20:18 Navigating Postpartum 
27:01 Why is Women’s Health not a Priority?
30:33 The Future of Women’s Health
30:32 Preparing for Menopause 
Sponsors
BodyBio
Use BIOHACKIT for 20% off your first purchase.
Use IMAN for 15% off additional purchases. 
OneSkin
Use BIOHACKIT for 15% off your purchase.